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Liquid Chlorophyll Benefits and Risks
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What is chlorophyll?
Chlorophyll is an essential component that contributes to the overall health and vitality of plant life. Additionally, it contains medicinal characteristics as well as vitamins and antioxidants, all of which have the potential to be beneficial to your body.
You can receive chlorophyll either from plants or from supplements, however, it is possible that supplements are more effective. This is due to the fact that chlorophyll might not be able to withstand digestion for a long enough period of time to be absorbed.
Chlorophyll supplements are actually chlorophyllin, which contains copper rather than magnesium. Chlorophyll is a green pigment found in plants. Copper can be discovered in the plasma of individuals who have taken chlorophyllin in therapeutic doses, which is evidence that absorption has taken place.
Fortunately, chlorophyllin shares many of the same characteristics as chlorophyll. When you go out to get chlorophyll supplements, you could discover that the benefits that are offered them are as follows:
triggering the body’s natural defences
removing fungal infections from the body
cleansing your blood
clearing up your digestive tract
getting rid of foul scents
revitalising the physical being
protecting against cancer
There is a lack of consensus among researchers as to whether or not chlorophyll can genuinely improve your health in these ways. In order to evaluate the possible advantages of chlorophyll for one’s health, larger and more in-depth studies are required.
To what end does chlorophyll serve, and what are its benefits?
The potential advantages that chlorophyll may have on one’s health and well-being are still being investigated by scientists. Let’s investigate a little portion of what it is that we do know at this point.
1. Restoration of the skin
There is some evidence that chlorophyllin may have an effect on reducing inflammation and the growth of bacteria in skin wounds.
A review of research on wound care that was conducted in 2008 included various studies on ointments that contained papain, urea, and chlorophyllin.
The reviewers stress that larger studies that are better controlled are required to validate these findings. Individual studies have found that this ointment is more successful than other therapies; nevertheless, these findings need to be confirmed.
According to the findings of two preliminary studies, chlorophyllin had the potential to be useful in the treatment of further skin disorders. A preliminary investigation on a smaller size that is carried out in advance of a more extensive study or trial is known as a pilot study.
A 2015 pilot study
When a topical chlorophyllin gel was applied to the skin for a period of three weeks, 10 participants with acne and wide pores noticed an improvement in their complexion.
Another pilot research conducted in 2015
The use of topical chlorophyllin for a period of eight weeks showed significant improvement in sun-damaged skin.
2. Blood builder
There is a school of thought that suggests drinking liquid chlorophyll can help develop your blood by enhancing the quality of the red blood cells in your body.
People who have thalassemia, a blood condition, may require fewer blood transfusions if they consume wheatgrass, which has roughly 70 percent chlorophyll by weight, according to the findings of pilot research that was conducted in 2004.
However, it is essential to point out that the authors of the study did not come to the conclusion that chlorophyll was the reason for the decreased requirement for blood transfusions.
Wheatgrass clinical expert Dr. Chris Reynolds is of the opinion that the advantages most likely originate from the wheatgrass itself and not from chlorophyll.
The effect of wheatgrass on red blood cells is not completely understood. On the other hand, it is generally accepted that chlorophyll is lost in the process of extracting wheatgrass.
3. Cancer and the detoxification process
Chlorophyll and chlorophyllin have been investigated by scientists for their potential impact on cancer.
One animal study
According to a Reliable Source’s study on trout, chlorophyll lowered the incidence of liver tumours by 29 to 63 percent and stomach tumours by 24 to 45 percent, depending on the dose. Both of these reductions were seen in stomach cancers.
A study done in 2018
Chlorophyll’s impact on the rate at which pancreatic cancer cells proliferated was investigated by Reliable Source.
In mice that had human pancreatic cancer cells transplanted into them, the researchers discovered that giving the mice chlorophyll orally on a daily basis greatly reduced the size of the tumours.
Although the findings of tests conducted on animals have been encouraging, trials involving humans have just recently been conducted. Ingestion of the carcinogenic chemical aflatoxin may be reduced by chlorophyll, according to the findings of a pilot study involving only four healthy participants.
This corroborates the findings of an older study that was conducted in China and found that taking chlorophyllin with each meal resulted in a reduction of aflatoxin biomarkers that was 55% greater than that seen with the placebo.
According to reports from the International Business Times, a clinical trial will be conducted in China to investigate the effects of chlorophyllin on liver cancer over a period of twenty years.
Experiments to investigate the relationship between a diet high in chlorophyll and the risk of developing colon cancer is also in the planning stages. The consumption of more leafy green vegetables like spinach and parsley would be encouraged on such a diet.
Nevertheless, a feasibility study for 2019 is planned.
A reliable source discovered that participants only adhered to the diet’s requirements 73.2% of the time, which was far lower than what was anticipated for such diet adherence.
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4. shedding extra pounds
Support for weight loss is one of the many health benefits that are commonly attributed to the consumption of liquid chlorophyll. However, there has been very little research done on this subject as of yet.
A study that was conducted in 2014 with a total of 38 female participants discovered that those who took a supplement that consisted of green plant membranes and included chlorophyll on a once-daily basis saw more weight loss than a group that didn’t take the supplement.
The findings of the study also revealed that the supplement lowered levels of potentially dangerous cholesterol. At this time, the mechanism that led to these discoveries, as well as whether or not it involves chlorophyll, are unknown.
5. A natural deodorant
Chlorophyllin has been used to neutralise a variety of scents since the 1940s; however, the studies on its effectiveness are out of date and show mixed findings.
According to the most current research
People who suffer from trimethylaminuria, a disorder that is associated with a fishy odour, reported that the level of trimethylamines in their bodies fell dramatically after taking chlorophyllin.
Regarding claims that chlorophyllin can lessen the effects of foul breath, there is not much data to support these assertions.
Where do the dangers lie?
It is not known for natural chlorophyll or chlorophyllin to have any harmful effects. However, there is a possibility of experiencing the following negative effects:
Stools that are green, yellow, or black are symptoms that could be confused with gastrointestinal haemorrhage.
when administered topically, it can cause irritation or burning.
There have been no studies conducted on the effects of chlorophyll consumption in either pregnant or breastfeeding women by researchers.
Before you take it, check with your primary care physician. It is also likely that the medications you are currently taking could have an adverse interaction with chlorophyll.
Instructions for administering chlorophyll supplements
Chlorophyll supplements are sold in the majority of health food stores, medicine stores, and businesses that specialise in natural foods.
Chlorophyll is available in a variety of forms as a dietary supplement, including the following:
According to research conducted at Oregon State University, the typical chlorophyllin supplement dosage should be between 100 and 300 milligrammes (mg) per day, to be taken in three equally spaced out portions.
Chlorophyll supplements are not regulated, thus the amounts that they contain can vary widely. Talk things over with your physician to determine whether or not you really need these, as well as the dosage that’s going to work best for you.
Some individuals include chlorophyll in their diets by supplementing their meals with a liquid form of the substance. In addition, the powdered version can be mixed with liquids such as water, juice, or sauce.
Before taking chlorophyll or any other herbs, vitamins, or medications, you should consult your primary care physician. It is possible for them to cause unwanted adverse effects, which is especially true if you are already on medicine or if you have preexisting health concerns.
Chlorophyll found in nature
You can learn how to produce your own liquid chlorophyll supplement at home by combining parsley and water, as demonstrated in the blog Cook (nearly) Anything. About two tablespoons of chlorophyll can be extracted from three ounces of chopped parsley. You can get the recipe right here.
After that, you can put your homemade chlorophyll to use in a delicious smoothie recipe, such as the one found on The Green Lean Bean site.
There is a good chance that chlorophyll can be found in plants that are newly grown and green. This includes fruits, vegetables, and plants such as the following:
According to research conducted at Oregon State University, there is approximately 24 mg of chlorophyll in one cup of raw spinach. About 19 milligrammes can be found in one cup of chopped parsley. Drinks containing “liquid chlorophyll” can be made by combining water and parsley in a blender.
The amount of calcium found in a cup of other greens ranges from 4 to 15 mg.
The vegetables and herbs that are both green on the outside and on the inside are going to be your greatest bet for getting chlorophyll.
Vegetables like broccoli and asparagus may have a green exterior, but the interior of these vegetables is white, indicating that they contain a lower concentration of chlorophyll.
Benefits connected to chlorophyll can be derived from wheatgrass.
It has been suggested that using wheatgrass as an alternate treatment for some diseases is beneficial.
According to the findings of a review of the wheatgrass juice therapy, it may be beneficial for persons who need:
transfusions of donor blood
treatment against cancer
Healing of an ulcer
to avoid the development of tooth decay
Scars can potentially be treated with wheatgrass oil. You can manufacture wheatgrass oil by first roasting wheatgrass until it is completely black, and then pressing the wheatgrass to extract the oil. Similar to the situation with chlorophyll, there is a need for greater research on the possible health advantages of wheatgrass.
Wheatgrass ought to be sold at your neighbourhood health food store or at the farmer’s market in your area.
Additionally, you can grow your own wheatgrass from seeds. An organic starter kit can be purchased online for around $60. Prices for wheatgrass powder can range anywhere from $12 to $60, depending on the quality of the product and the retailer from whom it is purchased.
You can get chlorophyll from plants or you can take a supplement containing it. It is possible that it could reduce the incidence of cancer and aid in the healing of skin wounds, among other potential advantages to health.
However, there are not a lot of studies available right now. To better understand the nature of these prospective benefits, additional research is required.
You can acquire more chlorophyll in your diet by eating more green vegetables like spinach, parsley, and arugula, which are rich in a pigment called chlorophyll. In addition to being sold in health food stores and pharmacies, chlorophyll supplements can also be purchased online.
Before beginning a new supplement regimen, you should always consult your primary care physician first.