How to Make Your Period Come Faster: Natural Remedies, Methods, Risks

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Depending on the underlying cause, there are specific therapies, remedies, and lifestyle modifications that could help induce a delayed or missed period, such as lowering stress or exercising more.

Is there any way you can hasten the arrival of your period?

There are several possible explanations for why you may want to start your period early. It’s possible that you’d like to get your period out of the way before a holiday or other important event in your life. It’s possible that you have an irregular cycle and are looking for ways to make it more predictable so you can plan a pregnancy. It’s also possible that your period is late, which can make you feel stressed out and worried.

If you haven’t had your period in a while or it has completely stopped, fixing the underlying problem may help you get back on track with your monthly cycle.

DO NOT MISS: Why Is My Period Late? Reasons, Causes, and What To Know

Possible causes for the postponement of your period

It is generally accepted that a woman’s menstrual cycle lasts anywhere between 21 and 35 days.

Amenorrhea is the medical term for when a woman does not have menstrual periods during her reproductive years. Amenorrhea is a condition that can develop in women who normally have their periods if they go without one for a period of six months. In the United States, females make up approximately 1 percent of the population that is affected by this illness.

Amenorrhea can be brought on by a variety of causes, some of which include the following:

Whether you have low or high body weight, pregnancy can be stressful.

polycystic ovary syndrome (PCOS)

chronic illnesses such as diabetes or celiac disease hormonal contraceptives

some acute illnesses

problems associated with the thyroid, such as hypothyroidism and hyperthyroidism

Problems with hormones, such as those produced by the pituitary gland or the hypothalamus; menopause; tumors that affect the ovaries or the pituitary gland; chronic ovulation; and so on and so forth.

Primary amenorrhea is diagnosed in young women who have not yet reached the age of 15 or who have not yet started having their periods five years following initial breast growth.

There are many potential reasons why periods are late or not received at all, including the following:

anatomical differences, such as those that can cause a vaginal blockage or the absence of a vagina or cervix injury to the reproductive organs, such as Asherman syndrome or cervical stenosis polycystic ovary syndrome (PCOS) elevated levels of follicle-stimulating hormone (FSH) hyperprolactinemia, or having high levels of the hormone prolactin pituitary gland issues

There are potential risks associated with inducing menstruation when pregnant.

Emmenagogues are substances that have the ability to assist in the onset of menstruation. Be conscious of the fact that some emmenagogues are also abortifacients. An abortifacient is a chemical that might cause a woman who is pregnant to have a miscarriage.

PREGNANCY WARNING

Inducing your menstruation with emmenagogues if there is a possibility that you are pregnant and your period is late could result in the successful termination of your pregnancy. This presents a potential risk. Do not consume these substances if there is even a remote possibility that you could be pregnant.

If you decide to experiment with different herbs, it is imperative that you obtain them from a reliable source. The Food and Drug Administration (FDA) of the United States does not oversee the regulation of herbal supplements in the same manner that it oversees the regulation of other pharmaceuticals and drugs. Even though the FDA establishes guidelines for dietary supplements, companies are not obligated to demonstrate that their products are safe according to these criteria before they may sell them. However, once they are on the market, certain safety monitoring processes, including the reporting of adverse events, are put into place to keep an eye on them.

There may be issues with the dosage, the quality, or the purity of the product. They can have a different proportion of each of the substances listed on the label.

When searching for herbal supplements, it is in your best interest to look for products that have been confirmed by a third party, such as ConsumerLab or USP.

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Amenorrhea treatment and remedies

The lack of your period could be the result of another health problem; therefore, treatment will normally begin by attempting to identify the underlying cause. Your menstruation can start again after the underlying problem has been addressed.

Polycystic ovary syndrome (PCOS)

Ovary enlargement and cyst formation are both symptoms of polycystic ovary syndrome (PCOS), a hormonal condition. If this condition is the cause of your period absence, your doctor may offer therapies such as the following:

oral contraceptives or birth control containing progestin; metformin (Glucophage, Riomet, Glumetza) for insulin resistance to avoid diabetes; statins for weight loss to prevent or treat high cholesterol; birth control methods that contain oral contraceptives or progestin;

Disorders related to the thyroid

Hypothyroidism is a condition in which your thyroid does not produce an adequate amount of the hormone thyroid hormone. This can have a negative impact on the operations of your body, including your metabolism, and can also result in feelings of exhaustion and sadness. The autoimmune condition known as Hashimoto’s thyroiditis is the most common cause of this condition.

The condition known as hypothyroidism can be treated by increasing the patient’s levels of thyroid hormone through the use of thyroid hormone replacement.

If you have hyperthyroidism, on the other hand, it indicates that your thyroid generates an excessive amount of thyroid hormone. This might cause feelings of anxiousness as well as heartbeat irregularities and weight loss.

Medication, radioactive iodine therapy, or surgery are all potential treatments for hyperthyroidism. Radioactive iodine therapy causes the thyroid to be damaged, which in turn causes it to produce less thyroid hormone.

Hyperprolactinemia

When there are excessive amounts of prolactin in the blood, a condition known as hyperprolactinemia may develop. The pituitary gland is responsible for producing this hormone, which plays an important role in increasing the production of breast milk.

Certain medications, such as those used to treat depression and high blood pressure, as well as certain health problems, have the potential to bring it on. The pituitary gland frequently develops a benign tumor, which is the most prevalent reason.

The following treatments might be used to treat hyperprolactinemia:

modifying your medicine medication that lowers prolactin levels, such as bromocriptine (Parlodel, Cycloset) or cabergoline radiation treatment surgery to remove pituitary gland tumor

thyroid hormone treatment

Insufficiency of the ovaries

If a woman’s ovaries stop producing eggs before the age of 40, a condition known as ovarian insufficiency may develop. This condition is also known as an ovarian failure. It is possible for it to produce issues with fertility as well as signs of menopause.

This condition may be the result of having one’s ovaries surgically removed, undergoing treatment for cancer, or suffering from another illness. Problems with the hypothalamus or the pituitary gland are also potential causes of this condition.

Hormone replacement therapy, also known as HRT, is the primary treatment for this condition.

Ovarian insufficiency can be caused by problems in either the hypothalamus or the pituitary gland. In this case, your doctor may advise you to make adjustments to your lifestyle, such as following a nutrition plan or undergoing hormone treatment.

Amenorrhea can be treated with natural therapies and vitamins.

Vitamin C

There is a school of thought that holds that consuming vitamin C, which is also known as ascorbic acid, can bring on your period. However, this claim is not supported by credible evidence from the scientific community.

It is believed that vitamin C might increase the amounts of estrogen in your body while decreasing the levels of progesterone. This ultimately results at the beginning of menstruation as a result of the contraction of the uterus and the breakdown of the lining of the uterus.

A study done in 2016

According to Reliable Source, vitamin C consumption was found to be connected with increased levels of progesterone and decreased levels of FSH. On the other hand, the authors of the study point out that further research is required to better understand the potential function that antioxidants have in fertility and how they can impact reproductive hormones.

You can give this strategy a shot by either taking vitamin supplements or eating foods that are naturally high in vitamin C. Vitamin C can be found in abundance in citrus fruits, berries, black currants, broccoli, spinach, Brussels sprouts, red peppers, green peppers, tomatoes, and other vegetables and fruits.

When taking vitamin C supplements, it is important to ensure that you do not exceed the suggested daily maximum dosage, as doing so might lead to adverse health effects.

Pineapple is a strong source of bromelain, an enzyme that is believed to regulate estrogen as well as other hormones. Pineapple also contains a lot of other hormone-balancing nutrients.

According to research published in 2017, bromelain has the potential to help reduce inflammation. This indicates that it has the potential to alleviate inflammation-related reasons for irregular periods.

However, there is no evidence from scientific studies to show that eating pineapple or taking bromelain pills would cause you to get your period.

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Ginger

Ginger is a common ingredient in traditional medicines that are used to bring on menstruation because it is thought to stimulate uterine contractions. However, this has not been demonstrated by studies conducted by scientists.

According to a review that was published in 2015, ginger is used to relieve stomach discomfort as well as pain associated with menstruation. Ginger may have anti-inflammatory qualities.

Ginger was found to have potential therapeutic value for the treatment of excessive monthly flow and menstrual pain.

Raw ginger can be a disagreeable food, which is why drinking ginger tea is the most convenient method to consume it. To employ this technique, bring a fresh piece of ginger that has been peeled and cut to a boil in a saucepan of water for five to seven minutes. Before sipping the tea, pass it through a strainer and add sugar to taste, if necessary.

Parsley

There is a high concentration of vitamin C in parsley, and it also includes apiol, which has been shown to help promote uterine contractions. However, there is evidence that apiol, in some quantities, can be poisonous, and that pregnant women are particularly at risk when exposed to it. If you are nursing a baby, pregnant, or suffer from renal disease, you should avoid drinking tea made from parsley.

Pour one cup of boiling water over two tablespoons of fresh parsley into a tea bag, cover the bag, and let the tea bag sit for about five minutes before drinking it. This will produce one cup of parsley tea.

Turmeric

A further traditional medicine that some people believe has emmenagogue properties is turmeric. The levels of estrogen and progesterone are thought to be the key to its success; nevertheless, there is a dearth of supporting evidence in the scientific literature.

There are a variety of different methods by which you can incorporate turmeric into your diet. You can incorporate it into recipes consisting of rice, vegetables, or curries. You might also make a warming beverage by mixing it with water or milk and adding other spices and sweeteners to it.

Dong quai

Dong quai is a herb that is native to China and is used in the traditional medicine of that country. It is also known as female ginsing or angelica Sinensis.

A Reliable Source that has been utilized for the treatment of the symptoms that are connected with menopause and menstruation for hundreds of years. It is claimed to help induce a period by boosting blood flow to the pelvis, which in turn triggers uterine contractions, as well as by activating the muscles in the uterus, which in turn causes the uterus to contract.

Consuming it in big quantities, when pregnant or nursing or all three may put your health at risk.

Dong quai can be brewed into a tea and is typically sold in combination with a number of other medicinal plants.

ALSO READ: Everything You Need to Know About Vaginal Discharge

The black cohosh herb

Black cohosh is another type of herbal supplement that has the potential to assist in the regulation of menstruation. It is believed to assist the tone of the uterus and stimulate the shedding of the uterine lining.

However, studies have not demonstrated any consistent effect on the hormone that stimulates follicle growth (estrogen), nor have they shown any effect on the tissues that make up the female reproductive system. In order to determine the effects that black cohosh has on one’s health, additional research is required.

The usage of this plant for a very short period of time appears to be risk-free.

There have been reports of interactions between black cohosh and a number of drugs. It is not suggested for those who are currently taking medicine for liver disorders, blood pressure, or the heart, or who have a history of having liver problems.

Alterations to one’s routine and way of life

Relaxation

When you’re under a lot of pressure, your period could get behind or perhaps stop altogether.

A summary of the research in 2018

According to a Reliable Source’s investigation, an association between felt stress and irregular menstrual periods was discovered. The authors of the review hypothesized that this phenomenon could be traced to cortisol, a steroid hormone that is produced in reaction to psychological or physiological stress. Cortisol has been shown to have the ability, in animal models, to delay the rise in other hormones that occurs before ovulation.

 

An increase in the hormones that are produced in response to stress may have an effect on the hormones that are necessary to keep a normal menstrual cycle.

There are many different strategies to alleviate stress and promote relaxation, and the strategy that is most effective for one person may not work as well for another. Examples of ideas could be:

decreasing one’s workload or the number of other sources of stress, and, if at all possible, spending time with one’s friends and family

Yoga, along with various breathing exercises

practicing meditation or mindfulness while going about one’s daily activities, such as going for a run or participating in another fun activity

Or a warm bath or compress.

It is possible that a warm bath will assist relieve emotional stress as well as tense muscles. There have been anecdotal claims that this can aid to bring on a woman’s period. Perhaps this is the explanation why.

You could find that taking a bath with some calming scented oil in it helps. Applying a warm compress to the stomach, such as a hot water bottle, is another method you could try for relieving stomach pain.

You could find that heat helps you relax. It is also possible that it will assist in increasing blood flow to the area, which will gradually speed up the menstrual cycle. However, more research is required to back up this claim.

Sex

Engaging in sexual activity on a regular basis can lessen the negative effects of stress and contribute to the maintenance of a healthy hormonal balance.

lowering the amount of exercise you do if you are an athlete

It is possible that inadequate energy availability is the cause of missed periods, especially in the case of teenage athletes. This may take place if the amount of energy you take in is insufficient in comparison to the amount of energy you expend through exercise.

People who severely restrict the amount of food they eat and engage in strenuous physical activity, with or without the use of laxatives, have an increased risk of developing amenorrhea. This may be considered a warning sign for other health issues that are linked with low energy, such as poor bone accretion and low bone mineral density, both of which are related to decreased bone strength. Another health issue that is associated with low energy is muscle weakness.

It is recommended that you cut back on the quantity of exercise you undertake on a daily basis if you suspect that poor energy availability is the cause of your amenorrhea. To find out how much physical activity is appropriate for someone in your condition, you should probably consult a medical professional or a fitness instructor.

The regulation of reproduction

The utilization of a hormonal contraceptive may provide a solution to the issue of irregular periods that is more sustainable over time. These contraceptives work by regulating the amounts of hormones already present in the body, which allows for more accuracy in predicting when a woman’s period will begin.

These things might also have some unintended consequences. Before you decide whether or not you want to give this a go, you should discuss it with your attending physician first.

When should one go to the doctor?

It is essential to keep in mind that irregular or skipped periods may be signs of a more serious issue that needs to be addressed. You need to consult a doctor if any of the following apply:

if you experience bleeding in between periods or after sex; if you suspect that you may be pregnant; if you miss three periods in a row; if your periods stop before the age of 45; if you still have periods after the age of 55; if you suspect that you may be pregnant; if you miss three periods in a row; if you suspect that you may be pregnant; if you miss three periods in a row; if

you develop postmenopausal bleeding (bleeding more than 12 months after your periods have stopped)

While undergoing hormone replacement therapy, you have experienced bleeding.

Our Healthline FindCare service will help you connect to local physicians if you do not currently have an obstetrician or gynecologist who treats you.