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7 Proven Health Benefits of Matcha Tea You Should Know
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The consumption of matcha, in the form of shots, lattes, teas, and even desserts, has recently seen a meteoric rise in popularity, and can now be found everywhere from health food stores to coffee shops.
Matcha, in the same way as green tea does, originates from the Camellia sinensis plant. On the other hand, its cultivation is distinct, and its nutrient profile is one of a kind.
To cultivate matcha, farmers will often cover their tea plants 20–30 days prior to harvesting in order to shield them from the sun. This results in an increase in the production of chlorophyll, a spike in the number of amino acids, and a darker green colouration for the plant.
After the tea leaves have been plucked, the stems and veins are removed, and the leaves are then ground into a very fine powder called matcha.
Matcha is distinguished from traditional green tea in that it retains all of the minerals that are found on the tea leaf, which results in a significantly higher concentration of both caffeine and antioxidants.
Studies of matcha and its components have shown a range of advantages, demonstrating that it can help preserve the liver, support heart health, and even assist in weight loss.
All of the following matcha tea advantages are backed by scientific research, and they are:
1. High in antioxidants
Catechins are a type of plant chemical found in tea that serves as natural antioxidants. Matcha contains a high concentration of catechins.
Antioxidants are molecules that help stabilise potentially damaging free radicals, which are compounds that can damage cells and cause chronic disease. Antioxidants help prevent chronic disease.
When matcha powder is combined with hot water to brew tea, the resulting beverage has all of the nutrients that are found in the whole leaf. When compared to merely steeping green tea leaves in water, it will typically have a higher concentration of catechins and antioxidants.
In point of fact, according to one estimation, the amount of certain catechins present in matcha is up to 137 times larger than in other kinds of green tea.
According to the findings of one study, administering matcha to mice not only increased antioxidant activity but also reduced the damage caused by free radicals.
Your intake of antioxidants could be increased by including matcha in your diet, which could help prevent cell damage and potentially lessen your risk of various chronic diseases.
Matcha is loaded with antioxidants, the use of which has been shown to lessen the risk of developing chronic diseases and protect cells from damage.
2. May help protect the liver
Toxins are removed from the body by the liver, which is also responsible for metabolising medications and processing nutrients. The liver is an essential organ for maintaining good health.
According to the findings of a few studies, drinking matcha may be beneficial to the liver’s health.
One research project discovered that administering matcha to diabetic rats for a period of 16 weeks helped protect both the kidneys and the liver from damage.
In another investigation, researchers offered 80 patients suffering from nonalcoholic fatty liver disease either a placebo or 500 milligrammes of green tea extract three times daily for a period of three months.
After a period of 12 weeks, the green tea extract considerably decreased the levels of liver enzymes. Damage to the liver can be detected by an increase in the levels of these enzymes.
In addition, the use of green tea was connected with a reduced risk of developing liver disease, according to a review of 15 separate research.
However, it is essential to keep in mind that besides this one component, there can be others that contribute to this link.
Since the majority of research is limited to studies that investigate the effects of green tea extract on animals, it is imperative that additional studies be conducted to investigate the effects of matcha on people in general.
A SUMMARY Of the findings of the research, which have been compiled here, matcha has been demonstrated to protect the liver and reduce the likelihood of developing liver disease. However, further research is required to investigate the consequences on humans in the population as a whole.
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3. Boosts brain function
Research has shown that several of the components found in matcha have the potential to aid improve cognitive function.
One study including 23 participants looked at how well people did on a series of tests designed to determine how well their brains were functioning.
While one group of individuals drank matcha tea or ate a bar that contained 4 grammes of matcha, another group of participants drank a placebo tea or ate a placebo bar.
In comparison to the placebo, the researchers discovered that matcha induced improvements in subjects’ levels of attention, reaction time, and memory.
Another, more limited study found that elderly persons who consumed 2 grammes of green tea powder on a daily basis over a period of 2 months saw improvements in their brain function.
In addition, matcha has a higher caffeine content per serving than green tea does, with 35 mg of caffeine packed into a half teaspoon (about 1 gramme) of matcha powder. Green tea contains less caffeine overall.
Multiple studies have found a correlation between caffeine intake and improvements in brain function, citing faster reaction times, improved attention, and enhanced memory as some of the benefits.
Additionally, matcha contains a substance known as L-theanine, which is known to modulate the effects of caffeine by increasing alertness and assisting in the prevention of a collapse in energy levels that can occur after consuming caffeine.
It has also been demonstrated that L-theanine can boost alpha wave activity in the brain, which may contribute to feelings of relaxation and a reduction in overall levels of stress.
Research has revealed that drinking matcha can increase a person’s attention, memory, and reaction time. Additionally, it has caffeine and L-theanine, both of which can increase the functioning of the brain in a variety of ways.
4. May help prevent cancer
Matcha is packed to the brim with substances that are beneficial to one’s health, including several that have been associated with the prevention of cancer in a test tubes and animal studies.
One study found that an extract of green tea significantly reduced the size of tumours and inhibited the proliferation of breast cancer cells in rats.
Epigallocatechin-3-gallate (EGCG) is a type of catechin that has been demonstrated to have potent anti-cancer properties. Matcha contains a particularly high concentration of this catechin.
According to the findings of one study conducted in test tubes, the EGCG present in matcha was able to assist in the destruction of prostate cancer cells.
Other trials conducted in test tubes have demonstrated that EGCG is helpful against cancers of the skin, lungs, and liver.
It is important to keep in mind that these studies were conducted in test tubes and on animals and looked at certain chemicals that can be found in matcha. Additional research is required to discover how the findings of this study could apply to human beings.
Studies conducted in both test tubes and on animals have indicated that the chemicals found in matcha have the potential to suppress the formation of cancer cells.
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5. May promote heart health
It is estimated that heart disease is responsible for one-third of all fatalities that occur in those who are over the age of 35. Heart disease is the top cause of death worldwide.
Drinking green tea, which has a nutrient profile that is comparable to that of matcha, has been shown in certain studies to reduce the risk of developing cardiovascular disease.
It has been demonstrated that drinking green tea can lower both total cholesterol and “bad” LDL cholesterol levels, in addition to triglyceride levels.
It is also possible that it will assist in preventing the oxidation of LDL cholesterol, which is another element that may protect against cardiovascular disease.
The use of green tea has also been found in observational studies to be connected with a lower risk of cardiovascular disease and stroke.
Consuming matcha on a regular basis, in addition to maintaining a balanced diet and leading a healthy lifestyle, may help prevent against disease and maintain cardiovascular health.
According to a number of studies, green tea and matcha can reduce the chance of developing numerous different types of heart disease.
6. Helps you lose weight
If you take a look at the contents of any dietary supplement for weight loss, there is a strong possibility that “green tea extract” will be included as one of them.
It is common knowledge that drinking green tea might help people shed extra pounds. Studies have shown that it may help speed up the metabolism, which can improve the amount of energy that is expended and aid promote fat burning.
One study indicated that drinking green tea extract while participating in moderate activity led to a 17% increase in the amount of fat that was burned.
Another study with 14 participants indicated that taking a supplement containing green tea extract dramatically increased the amount of energy that was burned over the course of 24 hours, in comparison to taking a placebo.
Green tea was found to reduce body weight and to aid in the maintenance of weight loss in a meta-analysis of 11 separate studies.
Even though the majority of these studies were on green tea extract, matcha originates from the same plant and should have the same results.
A SUMMARY Of Some Research Showing That Green Tea Extract Helps Increase Metabolism And Burn Fat Both Of Which May Help With Weight Loss Some studies have shown that green tea extract helps increase metabolism and burn fat.
7. Matcha tea is very easy to prepare
Taking advantage of matcha’s many positive effects on one’s health is straightforward, and the resulting tea is incredibly tasty.
Traditional matcha tea is prepared by sifting one to two teaspoons, or two to four grammes, of matcha powder into a cup, then adding two ounces, or 59 millilitres, of hot water and whisking the mixture with a bamboo whisk.
You can also change the amount of matcha powder to water in the preparation based on the consistency that you desire.
Reduce the powder to a half teaspoon (1 gramme) and combine it with three to four ounces (89–118 ml) of hot water to make a tea that is less concentrated.
If you want a version that is more concentrated, mix together two teaspoons’ worth of powder (four grammes) and only one ounce’s worth of water (30 ml).
You may even try making matcha lattes, puddings, or protein smoothies in order to increase the amount of nutrients that are contained in your favourite foods if you are feeling really creative.
As is always the case, moderation is essential. Even while matcha is loaded with beneficial properties, drinking more of it does not definitely make you healthier.
In point of fact, there have been reports of liver problems in certain persons who consumed large quantities of green tea on a daily basis.
Consuming matcha may potentially increase your exposure to toxins such as pesticides, chemicals, and even arsenic that are prevalent in the soil where tea plants are grown. Matcha is made by grinding green tea leaves.
It is unknown how much matcha powder a person can consume safely because this varies greatly from person to person. Consuming matcha in moderation ensures that you won’t put your health at risk.
If you want to get the many health advantages of matcha without running the danger of experiencing any negative effects, it is important to limit your consumption of matcha to between one and two cups per day and search for kinds that are certified organic.
Since matcha can be prepared in a variety of different ways, you can select the method that best suits your preferences. Additionally, it can be utilised in a wide variety of different cooking dishes.
Matcha is made from the same plant as green tea, but because the entire leaf is used in its production, it contains a significantly higher concentration of the beneficial plant chemicals and antioxidants than green tea does.
Studies have shown that matcha and the components of matcha have a number of positive effects on one’s health, ranging from the facilitation of weight loss to a reduction in the chance of developing heart disease.
The best part about the tea is that it is easy to make, which means that you can readily include it in your diet and add a dash of additional flavour to your day.