Tribulus – Uses, Side Effects, Warnings, and More

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Overview

A plant known as tribulus (Tribulus terrestris) is responsible for producing fruit that is covered in spines. In many different civilizations, including our own, it has a long history of use as an aphrodisiac.

Tribulus terrestris contains compounds that have the potential to raise hormone levels. On the other hand, there is no indication that it raises levels of testosterone in human males. Tribulus is also known as the puncture vine because of the sharp spines on its stems, which are capable of deflating bicycle tyres.

Tribulus is used for a wide variety of problems, including sexual dysfunction, infertility, chest discomfort, and an enlarged prostate; however, there is little to no solid scientific evidence to support the majority of these uses.

What Are the Benefits and Applications?

It may be effective for sexual difficulties that hinder individuals from experiencing fulfilment when engaging in sexual activity. When taken orally, tribulus has the potential to enhance a woman’s sexual experience, particularly if she suffers from sexual dysfunction or poor sexual desire. If a man has little sexual drive but still wants to improve his sexual satisfaction, taking tribulus internally can help.

There is a possibility that it will not improve athletic performance. It does not appear that oral consumption of tribulus, either on its own or in combination with other herbs and supplements, improves either the athletes’ body composition or their performance during exercise.

There is an interest in employing tribulus for a variety of additional functions; however, there is insufficient trustworthy information to determine whether or not this could be beneficial.

Adverse Reactions

When consumed via the oral route: Tribulus may be safe for most people to take at doses ranging from 750 mg to 1500 mg on a daily basis for a period of up to 90 days. Stomach ache, cramps, and diarrhoea are some of the possible side effects, however, they are often modest and not very prevalent. There is not enough trustworthy information available to determine whether or not it is safe to use tribulus for a period of time longer than ninety days or what the potential adverse effects may be.

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Consuming the fruit of a Tribulus plant, which is covered in spines, is probably not a good idea. Consuming the fruit has been linked to major lung difficulties in some people, according to reports.

Important Safety Instructions and Cautionary Notes

When consumed via the oral route: Tribulus may be safe for most people to take at doses ranging from 750 mg to 1500 mg on a daily basis for a period of up to 90 days. Stomach ache, cramps, and diarrhoea are some of the possible side effects, however, they are often modest and not very prevalent. There is not enough trustworthy information available to determine whether or not it is safe to use tribulus for a period of time longer than ninety days or what the potential adverse effects may be.

Consuming the fruit of a Tribulus plant, which is covered in spines, is probably not a good idea. Consuming the fruit has been linked to major lung difficulties in some people, according to reports. Consuming tribulus when pregnant is not recommended due to the potential for adverse effects. Research conducted on animals suggests that tribulus could potentially impair the development of the foetus.

Breast-feeding. There is not enough trustworthy information available to determine whether or not using tribulus during breastfeeding is safe. To be on the safe side, you should avoid using it.

Tribulus may have an effect on blood sugar levels as well as blood pressure if surgery is performed. This could potentially interfere with the regulation of blood sugar and blood pressure both before and after the operation. At least two weeks before a scheduled operation, you should refrain from utilising tribulus.

What are the interactions?

Interaction that is Not Overbearing

Take precautions when using these two together.

There is a reaction between lithium and TRIBULUS.

It is possible that tribulus has an effect similar to that of a “water pill” or diuretic. Taking tribulus may make it more difficult for the body to eliminate lithium effectively. This could result in major adverse effects because of the increased amount of lithium that is present in the body. If you are currently on lithium, you should consult your primary care physician before using this product. It’s possible that your current dosage of lithium needs to be adjusted.

Antidiabetes medicines, which are diabetic medications, are known to interact with TRIBULUS.

It’s possible that tribulus will help reduce blood sugar levels. Combining the usage of diabetes medicine with the supplement tribulus may result in an unsafely low blood sugar level. Keep a tight eye on your blood sugar levels.

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Antihypertensive medicines, which are medications used to treat high blood pressure, are known to interact with TRIBULUS.

There is some evidence that tribulus can reduce blood pressure. Combining the usage of Tribulus with medication that already lowers blood pressure could result in an unsafely low blood pressure reading. Always keep a tight eye on your blood pressure.

Dosage

The most common use of tribulus terrestris in adults has been in doses ranging from 750 to 1200 milligrammes taken orally once day for a period of 12 weeks. Talk to a medical professional about your symptoms to get a recommendation on the appropriate dosage for your condition.