Whey protein – Uses, Side Effects, Precautions, and More

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Overview

Whey protein is the protein that is extracted from whey, which is the liquid byproduct of cheesemaking that is separated from the curds of the cheese. It is most frequently consumed in the form of a protein supplement.

There is some evidence that consuming whey protein can boost the immune system in addition to increasing the nutrient density of the diet.

Whey protein is frequently used by individuals in order to improve their athletic performance and increase their strength. Whey protein is also utilized for the treatment of asthma, diabetes, and the reduction of weight, amongst many other ailments; however, the majority of these uses are not supported by solid scientific data.

Uses & Effectiveness

There is some evidence that it improves athletic performance. Muscle strength and athletic performance can be increased by increasing the amount of whey protein that is consumed orally on a consistent basis while also engaging in regular physical activity. However, it seems that one must constantly practice both in order to get the benefits.

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It’s Possible That This Won’t Work for

A disorder of the lungs that makes it more difficult to breathe (chronic obstructive pulmonary disease or COPD). It does not appear that ingesting whey protein will alleviate the symptoms of COPD.

Fragile and fragile bone tissue (osteoporosis). The bone density of older persons is not improved by oral consumption of whey protein for a period of up to two years.

There is a growing interest in employing whey protein for a variety of additional applications; however, there is insufficient trustworthy data to determine whether or not this would be beneficial.

Side Effects

When used as directed, whey protein is expected to not cause any adverse effects in the majority of adult patients. High doses have the potential to induce a number of adverse effects, including but not limited to increased bowel movements, acne, nausea, thirst, bloating, decreased appetite, weariness, and headache.

Special Precautions and Warnings

When used as directed, whey protein is expected to not cause any adverse effects in the majority of adult patients. High doses have the potential to induce a number of adverse effects, including but not limited to increased bowel movements, acne, nausea, thirst, bloating, decreased appetite, weariness, and headache. There is not enough trustworthy information available to determine whether or not it is safe to consume whey protein when pregnant or breastfeeding. Both of these life-changing events require extensive research. To be on the safe side, you should avoid using it.

When used in proportions that are typically found in food or when included in infant formula, whey protein is likely to be safe for consumption by children.

Whey protein should not be consumed if you suffer from a milk allergy because it is derived from cow’s milk.

Interactions

Significant Participation

Do not combine these medications in any way.

There is an interaction between levodopa and whey protein.

It’s possible that whey protein can lower the amount of levodopa that the body absorbs. It’s possible that this will lessen the effects of levodopa. It is not advisable to take levodopa while also consuming whey protein.

Interaction that is Not Overbearing

Take precautions when using these two together.

There is an interaction between antibiotics (quinolone antibiotics) and WHEY PROTEIN.

It’s possible that whey protein inhibits the effectiveness of certain antibiotics. To prevent the adverse effects of this interaction, antibiotics should be taken at least two hours before or four to six hours after whey protein.

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There is an interaction between antibiotics (tetracycline antibiotics) and WHEY PROTEIN.

It’s possible that whey protein inhibits the effectiveness of certain antibiotics. To prevent the adverse effects of this interaction, antibiotics should be taken at least two hours before or four to six hours after whey protein.

There is an interaction between bisphosphonates and WHEY PROTEIN.

It has been shown that whey protein can mitigate the negative effects of bisphosphates. To avoid the negative effects of this interaction, it is best to take bisphosphonates at a different time of day or at least 30 minutes before consuming whey.

Dosing

Adults have been known to take whey protein in dosages of up to 30 grams by mouth on a daily basis for up to six months. Talk to a medical professional if you want to find out what dose you should take for a particular condition or goal.