Shilajit: Benefits, Side Effects, Warnings, and More
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What is shilajit?
The Himalayan rocks are the most common place to look for the sticky substance known as Shilajit. It is the result of the slow breakdown of plants over the course of centuries.
Ayurvedic medicine frequently makes use of shilajit as an ingredient. It is an efficient and risk-free supplement that has the potential to have a beneficial impact on both your physical health and mental well-being.
The use of shilajit can be broken down into the following eight categories.
1. Alzheimer’s disease
Alzheimer’s disease is a degenerative brain condition that, over time, gradually impairs one’s ability to think, remember, and behave normally. There are pharmaceutical treatments available to help improve Alzheimer’s symptoms. On the other hand, based on the molecular composition of shilajit, some experts believe that shilajit may be able to prevent or reduce the progression of Alzheimer’s disease.
Antioxidant fulvic acid is the major constituent of shilajit, which is also known as fulgidit. By limiting the formation of tau protein, this potent antioxidant makes a positive contribution to the health of the cognitive system. Tau proteins are an essential component of your neurological system; yet, an accumulation of them can cause damage to the brain’s cells.
Researchers believe that the fulvic acid included in shilajit may prevent the aberrant accumulation of tau protein and reduce inflammation, which may lead to an improvement in Alzheimer’s symptoms. However, there is a need for additional research and clinical studies.
2. Low testosterone level
One of the most important male sex hormones is testosterone, yet some men naturally have lesser levels than others. Some of the following are symptoms of low testosterone:
a lack of sexual desire might cause hair loss.
a decrease in muscle mass and a rise in body fat due to tiredness.
One clinical trial that was done on male volunteers between the ages of 45 and 55 found that half of the participants were given a placebo and the other half were given a dose of purified shilajit that was 250 milligrams (mg) twice a day. Both groups were given the same amount of the study drug.
After the course of the study, which lasted for a total of ninety days, the researchers discovered that those subjects who were given purified shilajit had a testosterone level that was noticeably higher than the placebo group.
3. the syndrome of chronic fatigue
A disorder that lasts for a long time and produces significant exhaustion or fatigue is known as chronic fatigue syndrome (CFS). The symptoms of CFS can make it difficult to perform even the most basic of day-to-day tasks, such as going to work or school. The symptoms of chronic fatigue syndrome (CFS) may be alleviated and energy levels may be restored by using shilajit supplements, according to researchers.
the mitochondrial malfunction has been linked to chronic fatigue syndrome (CFS). This happens when the cells in your body are unable to make adequate energy. In a study that was conducted in 2012, the researchers administered lab rats shilajit for a period of 21 days, and then they produced CFS in the rats by making them swim for 15 minutes every day for 21 days in a row. According to the findings, shilajit was effective in alleviating the symptoms of CFS. They believe that this was caused by the shilajit’s ability to prevent a mitochondrial malfunction from occurring in the body.
According to these findings, increasing the activity of the mitochondria in your body by natural means, such as taking shilajit supplements, may help enhance energy levels.
It is possible that the high concentration of the powerful antioxidant and anti-inflammatory fulvic acid in shilajit confers protection against free radicals and the damage they cause to cells. As a consequence of this, consistent use of shilajit has the potential to contribute to a longer life, a slower rate of aging, and improved health in general.
5. Ailments caused by high altitude
The following are some of the symptoms that may be brought on by being at a greater altitude:
sleeplessness pulmonary edema lethargy or a general sense of being fatigued or sluggish bodily pain
A drop in air pressure, a drop in temperature, or an increase in the speed of the wind can all bring on symptoms of altitude sickness. Researchers believe that shilajit could be useful in overcoming difficulties associated with living at high altitudes.
Shilajit is beneficial to one’s health because it includes fulvic acid and more than 84 different minerals, according to a reliable source. It can act as an antioxidant to strengthen your body’s immune system and memory, an anti-inflammatory to reduce swelling, a stimulant to increase your energy levels, and a diuretic to rid your body of excess fluid buildup. It is believed that shilajit can help combat many of the symptoms that are linked with higher altitudes as a result of these benefits.
6. Iron deficiency anemia
Anemia caused by a lack of iron in the diet, excessive blood loss, or an inability to absorb iron are all potential causes of iron deficiency. Among the symptoms are:
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a chill in the hands and feet
a beat that is not regular
Shilajit pills, on the other hand, can cause an increase in iron levels over time.
A study used 18 rats and split them up into three groups of six each. The second and third groups were made to develop anemia by the researchers. After 11 days, rats in the third group got an oral dose of 500 mg of shilajit. On day 21, the researchers took blood samples from all of the different groups. According to the findings, the rats that were placed in the third group had significantly larger concentrations of hemoglobin, hematocrit, and red blood cells than the rats that were placed in the second group. All of these things are essential constituents of your blood.
7. Obstetric inability
Additionally, Shilajit is a risk-free vitamin for treating male infertility. Following their meals for a period of three months, a group of sixty infertile men was given shilajit to consume as part of one research study. More than sixty percent of the people who took part in the study demonstrated a rise in their total sperm count at the end of the research period. A rise in sperm motility was seen in more than 12 percent of the sample. The capacity of the sperm in a sample to move appropriately is referred to as its sperm motility, and it is an essential component of fertility.
8. the health of the heart
Intake of shilajit as a dietary supplement may also be beneficial to the health of the heart. Shilajit was evaluated for its effect on the hearts of laboratory rats by researchers. Isoproterenol was administered intravenously to some of the rats that had previously been pretreated with shilajit in order to create a damaged cardiac condition. According to the findings of the study, rats who were given shilajit prior to having their hearts damaged had fewer instances of cardiac lesions.
If you have an active case of heart disease, you should not use shilajit.
Shilajit side effects
Shilajit should not be consumed in its raw or unprocessed form despite the fact that it is a natural and risk-free herb. Raw shilajit has the potential to make you sick due to the presence of heavy metal ions, free radicals, fungi, and other contaminants. Make sure the shilajit you buy has been cleansed and is ready to use before you buy it from a natural or health food store or even if you buy it online.
Because it is considered a herbal approach to health, the United States Food and Drug Administration does not monitor the quality, purity, or potency of shilajit. This is because shilajit is considered a herbal approach to health. Do some in-depth research into the many locations from which you may get it, and pick one that has a good reputation.
If you have sickle cell anemia, hemochromatosis (which means you have too much iron in your blood), or thalassemia, you should not take shilajit. It’s conceivable that this supplement could trigger an adverse reaction in some people. If you get a rash, an elevated heart rate, or dizziness while using shilajit, you should stop taking it.
How to put it to use
Both a liquid and a powdered form of shilajit can be purchased. Always make sure to follow the recommendations while administering supplements. If you purchase the supplement in liquid form, dissolve a portion in liquid that is the size of a grain of rice or a pea, and drink one to three times each day (depending on instructions).
Alternatively, you could consume shilajit powder with milk two times each day. The daily dose of shilajit that is suggested is between 300 and 500 mg. Source You Can Rely On. Before beginning to take shilajit, you should consult your primary care physician.