Trapped Gas: Relief, Causes, Symptoms, When to See a Doctor

Trapped Gas: Relief, Causes, Symptoms, When to See a Doctor

Trapped Gas: Relief, Causes, Symptoms, When to See a Doctor

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Pain similar to a stabbing sensation might be caused by trapped gas in the chest or the belly. It’s possible that the pain will be severe enough to have you rush to the hospital, convinced that you’re having a heart attack, appendicitis, or that anything is wrong with your gallbladder.

It is a natural and normal aspect of the digestive process for you to fart and produce gas. However, when a bubble of gas becomes lodged inside of you, you will want to find a way to alleviate the pain as quickly as possible. In addition, if you are experiencing any additional symptoms, it is highly recommended that you investigate the source of the discomfort.

Continue reading to find out how to release trapped gas, what might be causing it, and what preventative measures you can take.

A few quick points about the trapped gas

Approximately five percent of all trips to emergency rooms are made due to stomach pain.

Your colon can create anything from one pint to four pints of gas per day on average.

It is considered typical to pass gas somewhere between 13 and 21 times each day.

The most effective home treatments for gas buildup

When it comes to alleviating trapped gas, certain home remedies work better for some people than they do for others. It’s possible that you’ll need to try out a few different strategies before finding the one that provides the most effective results in the shortest amount of time. The majority of the evidence supporting these home treatments comes in the form of anecdotes.

Burping and passing gas are two rapid methods that can be used to release any trapped gas in the body.

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about some. If you move around, it could help you get rid of the gas.


You could try giving the hurting area a little massage.

Yoga postures

Certain yoga poses can help your body relax, which in turn will make it easier to pass gas. To get things started, here’s a pose:

Lie on your back and bring your feet together while extending your legs in a straight upward position.

You should get down on your hands and knees and wrap your arms around them.

Bring both knees up to your chest as you execute this exercise.

While doing so, bring your chin to your knees and draw your head up. You can alternatively keep your head in a flat position if it feels more natural to you.

Maintain the position for at least twenty seconds.

Liquids Drink noncarbonated liquids. Some folks feel better after drinking warm water or herbal tea. You might try drinking chamomile, ginger, or peppermint tea.

You can use teabags that have already been prepared, or you can brew your own herbal tea by steeping ginger root, peppermint leaves, or chamomile that has been dried.

A treatment that has its roots in Persian tradition

It is recommended by Trusted Source that you combine 10 grammes of ground cumin, 10 grammes of ground fennel, and 5 grammes of ground anise, then steep the mixture in one cup of boiling water for twenty minutes.

Herbs Some naturally occurring gas relief solutions found in the kitchen include:

anise \scaraway \scoriander \sfennel \sturmeric

Take a glass of warm water, add one of these ground herbs or seeds to it, and then drink it.

The dissolution of bicarbonate of soda Mix half of a teaspoon of sodium bicarbonate, sometimes known as baking soda, with a glass of water, and then drink the mixture.

Take care not to use more than half a teaspoon of baking soda in the recipe. If you already have a full stomach, taking an excessive amount of baking soda could cause your stomach to rupture.

Apple cider vinegar

The typical treatment for gas release consists of dissolving one spoonful of apple cider vinegar in one glass of water and then drinking the mixture.

There is anecdotal evidence that points to the possibility of this being effective; however, there is no scientific proof to back this claim. This approach, on the other hand, does not have any unfavorable consequences or side effects.,

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Best over-the-counter treatments for gas that is trapped

There are a variety of over-the-counter (OTC) treatments available for gas relief. A further possibility is that the sole evidence of effectiveness is anecdotal. You’re going to have to try out different things to find out what works best for you.

Try out some of these different goods.

Enzyme preparations

If you have difficulties digesting lactose, trying some of the products designed for people who have lactose intolerance may help. On the other hand, these are typically used as preventative measures. The following items are products of these enzymes:

Dairy relief provided by Lactaid Digest Dairy Plus

These products, including Lactaid, Digest Dairy Plus, and Dairy Relief, are available at most pharmacies and can also be purchased online.

Alpha-galactosidase is a naturally occurring enzyme that has a role in reducing the amount of gas produced by legumes. There is some evidence to suggest that it is effective in preventing gas and bloating. Trusted Source To reiterate, this action is typically carried out in a preventative capacity.

Tablets of Beano, a well-known brand of this enzyme, are readily available to consumers.

Beano is available for purchase in the majority of pharmacies as well as on the internet.


According to the findings of the research, products containing dimethicone may be beneficial in reducing gas symptoms.

Source You Can Rely On. They achieve their effect by bursting air bubbles in the gas.

These items are comprised of:

Gas-X \sAlka-Seltzer Anti-Gas

Mylanta Gas

Tablets, capsules, or powdered forms of activated charcoal may also be helpful in reducing gas. Heating the charcoal makes it more porous, which leads to the capture of gas molecules in the spaces that are generated as a result of the heating process. However, some products could have unintended consequences, such as coloring your tongue black, for example.

These items are comprised of:

Charcoal Capsules Made From Activated Charcoal

You may find products containing simethicone and activated charcoal at the majority of pharmacies, or you can order them online by clicking on the following links:

Gas-X \sAlka-Seltzer Anti-Gas

Mylanta CharcoCaps Made From Gas-Activated Charcoal

Signs that there is gas trapped inside

In most cases, the symptoms of trapped gas appear all of a sudden. The discomfort can be intense and piercing at times. It is also possible to experience a generalized acute discomfort all throughout the body.

It’s possible that your stomach will feel bloated, and you can also have cramping.

The discomfort that results when gas accumulates on the left side of your colon can sometimes travel all the way up to your chest. It’s possible that you’re having a heart attack right now.

When gas builds up on the right side of the colon, it can produce symptoms that are similar to those of gallstones or appendicitis.

Causes of trapped gas

There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may result from physical conditions that need treatment.

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Common causes of excess gas Other factors that may cause excess gas Health conditions
digestion persistent post-nasal drip irritable bowel syndrome (IBS)
food intolerance certain medications, such as OTC cold medications Crohn’s disease
bacterial overgrowth fiber supplements that contain psyllium ulcerative colitis
constipation artificial sugar substitutes, such as sorbitol, mannitol, and xylitol peptic ulcers
lifestyle behaviors, such as chewing gum, overeating, and smoking stress
a previous surgery or pregnancy that altered your pelvic muscles


The following can have an effect on your digestion and gas production:


what you put into your body

how quickly you consume food

how much air you take in when you combine different foods in your mouth

Any food that passes through your small intestine but isn’t completely digested is finished being broken down by the bacteria, yeast, and fungi that live in your colon (also known as your large intestine).


It’s possible that some people have a slower rate of gas digestion and elimination in their intestines. It’s possible that they don’t have enough of the necessary enzymes.


The carbohydrates that you eat, such as beans, bran, cabbage, and broccoli, are converted into hydrogen and carbon dioxide gases by your colon. This may cause some people to have an excess of gas that then becomes trapped in their bodies.

Intolerances to various foods

Certain individuals do not produce enough of the enzyme known as lactase, which is necessary for the digestion of various dairy products. This condition is known as intolerance to lactose.

Others, who do not have celiac disease, may experience symptoms after eating foods that contain gluten. This condition is known as non-celiac gluten sensitivity.

Both of these scenarios can result in an abundance of gas.

Excessive proliferation of bacteria

Overgrowth of bacteria in the small intestine, also known as small intestinal bacterial overgrowth (SIBO), happens when bacteria that are normally found in other sections of the digestive tract begin to develop in the small intestine. It’s possible that this will generate more intestinal gas than usual.

Trapped Gas: Relief, Causes, Symptoms, When to See a Doctor


One of the most prevalent types of digestive issues in the United States is constipation, according to a Trusted Source. A person is considered to have this condition if they have less than three bowel motions per week and if their stools are dry and firm.

Constipation is characterized by a number of symptoms, including difficulty passing gas.

Lifestyle habits

Gas production can be increased by a number of actions, the most important of which are those that increase the amount of air that is taken in when eating. Examples include:

drinking with the use of a straw

consuming liquid from a water bottle or a water fountain while simultaneously chewing gum and speaking

eating hard candies, overeating, sighing heavily, chewing tobacco, smoking, or smoking a cigarette

Other potential causes of an excessive amount of gas

Other factors that can contribute to an overabundance of gas include:

a continuous postnasal drip, which results in an increase in the amount of air that is swallowed

Some medications, such as over-the-counter medications for colds, fibre supplements that contain psyllium, artificial sugar substitutes such as sorbitol, mannitol, and xylitol, stress-inducing surgeries or pregnancies that alter your pelvic muscles, and long-term use of artificial sugar substitutes such as xylitol, sorbitol, and mannitol

Conditions related to health that could result in excessive gas

It’s possible that you have a more significant digestive issue if the discomfort from gas lasts for a long time and if you also have other symptoms. Some options include:

syndrome of the irritable bowel (IBS)

an illness known as Crohn’s

ulcerative colitis peptic ulcers

There is a cure available for each of these illnesses.

Suggestions to avoid the buildup of gas

If you pay attention to what you eat and how you eat it, you can reduce the likelihood of having a painful trapped gas bubble.

Keeping a dietary journal might prove to be beneficial. This might assist you in keeping track of the meals and conditions that cause a gas bubble. You will then be able to steer clear of the foods or practices that appear to be contributing to your issue.

You should try cutting out individual items in order to narrow down the potential causes of your symptoms.

To get you started, here are some fundamental pointers:

Be sure to stay hydrated.

Steer clear of beverages with carbonation.

Consume beverages at room temperature, avoiding extremes of either hot or cold temperatures.

Steer clear of items that have a reputation for causing bloating.

Steer clear of any sweeteners that aren’t natural.

Consume your food slowly and thoroughly chew it.

Chew gum less frequently.

Avoid smoking and chewing tobacco at all costs.

If you wear dentures, you should have your dentist examine them to see if they permit an excessive amount of air to enter your mouth when you eat.

Your level of physical activity should be increased.

You could try some of the home remedies or over-the-counter medicines available to treat gas to see if any of them help.

When should one go to the doctor?

If you get trapped in gas bubbles frequently, if they linger for a long period, or if you have any symptoms that are concerning, you should make an appointment with your primary care physician.

Other symptoms to look out for include the following:

loss of weight for no apparent reason

The frequency of your bowel movements can affect the amount of blood in your stool.

gastrointestinal issues such as nausea or vomiting heartburn

lack of hunger and appetite

Your physician is able to diagnose a variety of additional illnesses. They could also recommend that you take an antibiotic or probiotic that is available with a prescription.

Discussing the treatments that you are currently attempting, particularly any herbal supplements that you might be taking, is a smart idea.


Pain of a severe nature might result from the trapped gas. It is not a dangerous condition most of the time, but it could be an indication of food intolerance or an underlying digestive issue.

Keeping an eye on what you eat and engaging in other preventative behaviors can be helpful.

It’s possible that you’ll need to try a few different treatments before you find the one that gives you the most immediate comfort.

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