Glucomannan – Uses, Side Effects, Warnings, and More
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Glucomannan is a type of dietary fiber that is often produced by extracting the konjac plant’s root. It has a long history of use in both the culinary and medicinal traditions of Asian cultures.
It is possible that glucomannan relieves constipation by collecting water in the digestive tract and forming a bulky fiber that then passes through the colon. It is also possible that it could decrease the absorption of sugar and cholesterol in the gut, which will assist patients with diabetes in better control their sugar levels and will reduce their cholesterol levels.
Constipation, diabetes, and high cholesterol are three typical conditions that glucomannan is used to treat. Additionally, it is used for the treatment of high blood pressure, obesity, and a great number of other illnesses; however, there is not sufficient scientific evidence to support the majority of these uses.
Uses & Effectiveness
It may be helpful for those who suffer from constipation. It appears that taking glucomannan by mouth can ease constipation in adults, but it is unclear whether or not it can do the same for children.
Diabetes. People who have diabetes and take glucomannan orally appear to have improvements in their cholesterol profiles, blood sugar levels, and blood pressure.
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Poor cholesterol levels. Consuming glucomannan through the digestive system appears to improve cholesterol levels in individuals, regardless of whether or not they have high cholesterol.
There is a growing interest in employing glucomannan for a variety of additional applications; however, there is insufficient trustworthy data to determine whether or not this would be beneficial.
When taken orally, glucomannan is most often consumed as a powder or flour that has been added to foods. When consumed with a large amount of water and for a period of up to four months, glucomannan powder and capsules may be safe to consume. But consuming glucomannan supplements without water, particularly in tablet form, poses a potential health risk. When eaten without water, these products have the potential to induce choking as well as other serious adverse effects.
Special Precautions and Warnings
When taken orally, glucomannan is most often consumed as a powder or flour that has been added to foods. When consumed with a large amount of water and for a period of up to four months, glucomannan powder and capsules may be safe to consume. But consuming glucomannan supplements without water, particularly in tablet form, poses a potential health risk. When eaten without water, these products have the potential to induce choking as well as other serious adverse effects. Pregnancy and the act of nursing a baby: There is not enough trustworthy information available to determine whether or not glucomannan can be used safely during pregnancy or while breastfeeding. To be on the safe side, you should avoid using it.
When given to children, glucomannan powder and capsules are likely to be safe for the majority of children if they are taken with an adequate amount of water over a period of up to four months. However, it is probably not a good idea to consume glucomannan supplements without water, especially tablets. When eaten without water, these products have the potential to induce choking as well as other serious adverse effects.
Interaction that is Not Overbearing
Take precautions when using these two together.
Oral pharmaceuticals, often known as ingested medications, are known to interact with GLUCOMANNAN.
When combined with orally administered drugs, the use of glucomannan may result in a reduction in the amount of drug that is absorbed by the body. To avoid the adverse effects of this interaction, glucomannan should be consumed at least an hour after orally taken drugs.
Powdered or floured glucomannan is typically utilized in the food industry as a thickening agent and as a source of dietary fiber. Glucomannan is also available in flour form.
Adults have most frequently utilized glucomannan as a medication in amounts ranging from three to four grams taken orally once a day for up to three months. When administered to children, glucomannan is most commonly given orally in doses ranging from 2 to 5 grams per day for a maximum of four months. Talk to a medical professional about your symptoms to get a recommendation on the appropriate dosage for your condition.