Best Probiotic Supplements of 2022, According to a Dietitian You Should Know

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The market for probiotics is consistently expanding at an exponential rate, making them one of the most popular types of dietary supplement overall. It is anticipated that sales of probiotic supplements will approach 64 billion dollars by the year 2023.

People might take probiotics because they’ve heard that they can alleviate the symptoms of certain medical diseases, improve symptoms of depression, increase immune health, and even encourage weight loss.

To what extent, though, do probiotics actually work? Should everybody take some kind of probiotic supplement?

There is a wide selection of high-quality goods available on the market to pick from in the event that you and your healthcare team come to the conclusion that you might get some benefits from taking a probiotic supplement.

It is possible that you will wish to select a single or multi-strain probiotic, depending on the requirements of your body. If you are confused about the sort of probiotic you should be taking or the dosage that you should be taking, you should seek the counsel of a healthcare expert.

This article provides an explanation of what probiotic supplements are, who could get advantages from taking them, how to select the appropriate type, and our recommendations for the nine best brands now available on the market.

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A brief examination of the most effective probiotic supplements

• Best overall probiotic supplement: Culturelle Digestive Daily
• Align Extra Strength is the most effective probiotic supplement for IBS.
• Bio-Kult is the best probiotic supplement that can be stored at room temperature.
• Jarrow Formulas Jarro-Dophilus EPS is the best probiotic supplement that doesn’t break the bank.
• The Garden of Life Dr. Formulated Probiotics Once Daily is the best probiotic supplement that does not contain dairy.
• Best allergen-friendly probiotic supplement: NOW Probiotic-10 25 Billion
• Ther-Biotic Pro IBS Relief from Klaire Labs is our pick for the best pre and probiotic supplement.
• Thorne FloraSport 20B is the most effective probiotic supplement for athletes.
• The Florastor Daily Probiotic for Women and Men is the most effective probiotic supplement for diarrhoea.

What exactly are these probiotics?

The term “living microorganisms that, when administered in suitable proportions, impart a health advantage on the host” is how the term “probiotics” is defined.

Certain kinds of food and your own digestive tract both naturally contain probiotics. For instance, foods like kimchi, yoghurt that have undergone fermentation, and sauerkraut can all be considered natural sources of probiotics. In addition, probiotics can be added to foods while they are being processed.

Beneficial bacteria are found in your intestinal tract and are involved in a wide number of critical body activities, including the creation of vitamins, the regulation of mood, the function of your immune system, and many more.

You can also take probiotics in the form of supplements, which often contain either very high doses of a single probiotic strain or numerous strains of probiotics (3Trusted Source).

There is some evidence that taking probiotic supplements can be beneficial to one’s health. However, even though research on probiotics has seen a tremendous surge over the past 20 years, scientists still have a lot to learn about probiotics and the implications that taking probiotic supplements can have on one’s health.

What exactly is a CFU?

Colony-forming units are the standard for measuring probiotics (CFUs). These units indicate the number of live bacteria present in a single treatment.

Products with labels indicating that they contain 1 billion viable or live bacteria per dose have been given that designation. Most supplements include 1–10 billion CFUs per dose. Nevertheless, there are some supplements that contain significantly higher levels.

To provide positive effects, probiotics must be taken in relatively substantial amounts. Researchers believe that in order for probiotics to be able to survive the digestive process and have a favorable impact on the body, each gram of the supplement must contain at least 106 live CFUs, which is equal to one million.

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How to determine which probiotic supplement will benefit you the most

If you are considering taking a probiotic supplement, the first step you should do is to assess whether or not such a supplement is required to meet the unique requirements of your current state of health.

If your doctor has recommended that you take a probiotic, please keep the following in mind:

strains of probiotic bacteria It is important to note that probiotics are not a one-size-fits-all remedy, and that specific probiotic strains are significantly more successful than others in treating particular medical diseases and symptoms. Consider taking supplements that contain strains that are tailored to your particular requirements.

Application envisioned. Not only is the success of probiotic supplements dependent on the strain, but it is also dependent on the ailment being treated. This means that the exact strain and amount of probiotics must be appropriate for the condition or symptom that is being treated.

Brand. The effectiveness of probiotic supplements can be considerably impacted by factors such as the manufacturing procedures, the shelf life, and the type of formulation. As a result, it is vital to get probiotics from well-known companies that are recommended by medical professionals.

Storage needs. There are several probiotics that need to be refrigerated. Check the product label for the correct directions on how to store the product. In general, heat is detrimental to the viability of probiotics. Therefore, in the event that they do not need to be refrigerated, you should keep them in a place that is cold and dry.

CFUs. The importance of the product’s quality It is essential to search for probiotics that contain at least 106 CFUs (1 million) per gram, as previous research indicates that this is the bare minimum level required for probiotics to have a beneficial effect on the body.

It is important to keep in mind that many of the probiotics in a product may no longer be viable by the time it is purchased because probiotics are extremely sensitive to environmental factors such as changes in temperature and the length of time they are stored.

Because of this, the National Institutes of Health (NIH) recommends that consumers select products that include CFUs at the end of a product’s shelf life. This indicates that a product contains a therapeutic number of CFUs after the product has been purchased. Customers can find more information about this recommendation on the NIH website.

How we determined which probiotic supplements are the best

The following factors were taken into consideration when choosing the finest probiotics:

Vetting. All of the goods have been examined to confirm that they adhere to the clinical and commercial criteria established by Healthline. You can go here to read more about the screening procedure that we use.

Effective dosage. Each one of the following dietary supplements has at least 106 CFUs (1 million) packed into each gram.

Ingredients. We looked for items that did not contain any artificial additions or fillers and were created from natural ingredients of the highest quality.

Individual requirements. We made sure to include options that cater to a wide range of preferences and requirements, including gluten-free diets and particular probiotic strains for those who require them.

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A word about the cost

The following is a general price guide with ranges denoted by dollar signs ($–$$$). When there is one dollar sign next to the price, it indicates that the item is relatively inexpensive, but three dollar signs denote a more expensive price.

Prices typically range from $0.42 to $1.33 for each portion, which works out to $18.49–32.99 per container. However, these numbers might change depending on where you do your shopping.

Pricing guide:

$ = under $0.50 per serving

$$ = $0.50–$1 per serving

$$$ = over $1 per serving

Take note that the recommended dosage might range anywhere from one to two capsules or tablets, to be consumed anywhere from one to two times each day.

Therefore, a product that you need to take fewer times per day may be relatively cheaper, while having a higher price per count than a product that you need to take several times per day. This is due to the fact that you will be purchasing less of the product overall.

The top recommended probiotic supplements, according to Healthline.

Best overall probiotic supplement

Daily issue of Culturelle Digestive

Price: $$

One capsule should be taken daily as the serving size.

The number of CFUs is 10 billion.

Lactobacillus rhamnosus GG is the strain used.

Just one of the Culturelle Digestive capsules. The daily probiotic contains 10 billion CFUs of Lactobacillus rhamnosus GG, a probiotic strain that may be good for a range of health disorders including diarrhoea and irritable bowel syndrome (IBS), as well as 200 mg of the prebiotic inulin, which fuels beneficial gut flora.

Culturelle offers a guarantee that the number of CFUs that are printed on the packaging will remain viable up to the product’s expiration date, which is something that the NIH advises consumers to keep an eye out for.

Culturelle products are packaged in such a way as to keep their viability, and the company itself has been accredited by NSF International, which is an organisation that independently analyses supplements for quality and potency and inspects manufacturing facilities.

Culturelle products don’t require refrigeration.

Pros

may be helpful for cases of diarrhoea as well as irritable bowel syndrome

doesn’t require refrigeration

gluten-free

dairy-free

verified by a third party

Cons

may not be appropriate for individuals who adhere to a vegan diet.

Best probiotic supplement for IBS

Extra Power Dosage of the Align Probiotic

Price: $$$

One capsule should be taken daily as the serving size.

The number of CFUs is 5 billion.

Bifidobacterium longum 35624 is the strain number.

A probiotic strain called Bifidobacterium longum 35624, formerly known as Bifidobacterium infantis 35624, has been examined for its function in digestive health, including its effects on IBS symptoms. The Align brand, which has the endorsement of physicians, contains this probiotic strain.

On the packaging of this product, it is stated that each capsule had 5 billion live bacteria during the manufacturing process and that it will have 50 million CFUs until the “best by” date.

Because it does not need to be refrigerated, it is an excellent choice if you are constantly on the move or if you would simply rather not have to bother about remembering to store your probiotic supplement in the refrigerator.

It is important to note that Align includes very low levels of lactose; therefore, it is not recommended for people who have a severe intolerance to lactose.

Pros

travel-friendly

designed to ease discomfort in the digestive system

Cons

lactose-intolerant individuals should probably not consume this product.

not appropriate for vegan diets

costly

The best probiotic supplement that can be stored at room temperature

Bio-Kult

Price: $

The serving size is two capsules, which should be taken once or twice daily.

The number of CFUs is 2 billion.

Bacillus subtilis and other strains Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus helveticus, Lactobacillus salivarius, Lactococcus lactis subsp. lactis, Streptococcus thermophilus

Bio-Kult is packed with 14 different strains of probiotic bacteria, some of which are Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium longum.

Every capsule of Bio-Kult contains a minimum of 2 billion germs, and the company assures that the entire bacteria count of their products will remain viable until the expiration date of the product.

Because each probiotic strain in Bio-Kult is microencapsulated and individually freeze-dried, the product can be kept at room temperature and the probiotics are protected from the acid in the stomach.

The Bio-Kult products are put through third-party testing at labs that are accredited by the United Kingdom Accreditation Service.

Bio-Kult is not recommended for individuals who have a serious allergy to milk proteins; however, those who are lactose intolerant can safely consume it.

Pros

kept at a temperature of room temperature

reasonable in terms of cost

appropriate for all ages

verified by a third party

Cons

people with a severe allergy to the proteins in milk should not consume this product.

not appropriate for vegan diets

Best inexpensive probiotic supplement

The Jarro-Dophilus EPS from Jarrow Formulas

Price: $

One capsule should be taken daily as the serving size.

The number of CFUs is 5 billion.

Strains: Lacticaseibacillus rhamnosus, Lactobacillus helveticus, Pediococcus acidilactici, Lacticaseibacillus casei, Bifidobacterium longum, Lactiplantibacillus plantarum, Bifidobacterium breve, Lactococcus lactis subsp. lactis

Lactobacillus, Bifidobacterium, Lacticaseibacillus, Lactiplantibacillus, Lactococcus, and Pediococcus are only some of the eight probiotic species that are included in Jarrow Formulas Jarro-Dophilus EPS. This product also contains Pediococcus.

The capsules feature a barrier known as an enteric coating, which helps to reduce the amount of breakdown that occurs in the stomach.

Studies have shown that probiotics that have an enteric coating are more effective than probiotics that do not have an enteric coating. A study published in 2019 discovered that the distribution of viable probiotics to the small intestine was increased by 20–40 times as a result of the use of the enteric coating.

The “best used before” date does not affect the 5 billion CFU count that is guaranteed for each capsule as long as it is properly stored (at room temperature, in an environment that is cool and dry).

The products sold by Jarrow Formulas are put through quality assurance testing at independent laboratories that have been granted USDA approval.

Pros

there is no need for refrigeration

verified by a third party

reasonable in terms of cost

Cons

not appropriate for vegan diets

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Best dairy-free probiotic supplement

Garden of Life Dr. Formulated Probiotics Once Daily 30 Billion CFUs

Price: $$$

One capsule should be taken daily as the serving size.

The number of CFUs is 30 billion.

Strains: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus gasseri, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus salivarius, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum

Dr. Garden’s Formulated Probiotics from Garden of Life Once Daily 30 Billion CFUs is a supplement that contains 30 billion CFUs of 14 different probiotic strains, some of which are Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus casei.

When the product is correctly stored, the CFU count is guaranteed by Garden of Life all the way up until the “best use” date of the product. The refrigerator is the optimal storage environment for this dietary supplement.

Because it does not include dairy, purchasing this item is recommended for people who have a lactose sensitivity.

The dietary supplement, despite the fact that it is free of peanuts, tree nuts, shellfish, and soy products is produced in a facility that also processes major allergens; therefore, if you suffer from a severe food allergy, this product might not be the best choice for you.

Cons It is not appropriate for travel because it needs to be refrigerated and it is not vegan-friendly Pros CFU count guaranteed through “best use” date when product is stored correctly dairy-free Pros CFU count guaranteed through “best use” date when product is stored properly Pros dairy-free Pro

Best allergen-friendly probiotic supplement

NOW Probiotic-10 25 Billion

Price: $$

Serving size is one capsule, which should be taken once or twice daily.

The number of CFU is 25 billion.

Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus paracasei, Bifidobacterium breve, Streptococcus thermophilus, Lactobacillus salivarius, Bifidobacterium longum

NOW A number of different probiotics, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus, are included in Probiotic-10 25 Billion. Many of these probiotics have been demonstrated to improve immunological function.

This item’s formulation ensures that it will maintain potency of at least 25 billion CFUs through the date specified as the “best by” date.

NOW ensures the authenticity, efficacy, and purity of the bacterial strains that are utilised in the production of its probiotic products by employing a method known as DNA fingerprinting. Before the products are manufactured, these tests assist identify any potential bacterial contamination that may be present in the products.

In addition, Underwriters Laboratory, an impartial certification and safety business that tests products to verify that they adhere to stringent purity and quality requirements, has awarded NOW with its accreditation.

Because it is manufactured in a facility that does not use any allergens, this probiotic can also be used safely by people who suffer from allergies.

Pros that have been processed in a facility that is free of allergens, that have been third-party tested, that deliver a potency of at least 25 billion CFUs through the “best by” date, and that use DNA-fingerprinting technology may support a robust immune system.

Cons not suitable for vegan diets

Ther-Biotic Pro from Klaire Labs is the most effective pre and probiotic supplement for IBS relief.

Price: $$$

Serving size is one capsule, which should be taken once or twice daily.

Total number of CFU: 20 billion

Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Plantarum

The supplement known as Klaire Labs Ther-Biotic Pro has both probiotics and a prebiotic in its formulation.

In particular, it contains probiotic strains of Lactobacillus and Bifidobacterium. Both of these have been demonstrated to help improve IBS-related symptoms such as stomach pain, constipation, and diarrhoea; however, additional study is still required in this area.

Additionally included is partially hydrolyzed guar gum, which acts as a prebiotic and nourishes the healthy bacteria that are found in the digestive tract. Irritable bowel syndrome (IBS) is related to bloating, which can be alleviated by taking 6 grammes of partially hydrolyzed guar gum once a day for 18 weeks, according to a study published in 2016, but additional research is required.

This product does not include any of the most prevalent allergens; nonetheless, it is not known whether there is a possibility of cross-contamination.

In addition, the dietary supplement does not need to be refrigerated; nevertheless, storing it in the refrigerator may lengthen the amount of time it can be consumed.

The goods sold by Klaire Labs are manufactured in a facility that has been approved by NSF International and adheres to the current good manufacturing practices trusted Sources that have been established by the Food and Drug Administration.

No refrigeration is necessary, it is free from allergens, and it has been third-party tested. Pros contain both probiotics and prebiotics, as well as strains that may help relieve IBS symptoms.

Cons pricey not appropriate for vegan diets

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The most effective probiotic supplement for athletic performance

Thorne FloraSport 20B [Transcription]

Price: $$$

Serving size is one capsule, which should be taken once or twice daily.

Total number of CFU: 20 billion

Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei

The Thorne FloraSport 20B contains 20 billion CFUs derived from three different strains of probiotic bacteria. Because it helps the digestive system as well as the immune system, it was designed specifically for those who are under a lot of pressure, such as athletes, so that it can assist both of those systems.

Even while exercise has numerous positive health effects, indulging in frequent high-intensity exercises can have a negative impact on the immunological response of the body.

Lactobacillus acidophilus and Bifidobacterium lactis, both of which have been demonstrated to enhance immunological health and could be good for athletes and active individuals who take this probiotic from Thorne.

Because the capsules are stored in temperature-resistant blister packs, they do not need to be refrigerated; as a result, this is an excellent choice when you are travelling.

In addition to that, this probiotic supplement has received the NSF Certified for Sport designation, which verifies that it is gluten-free.

Athletes, energetic people, and people who travel a lot would benefit from this product because it comes in temperature-resistant blister packets and does not require refrigeration.

NSF Authorized for Competition

Negatives It’s pricey and it might not be appropriate for people who follow a vegan diet.

Best probiotic supplement for diarrhoea

The Florastor Daily Probiotic is Designed for Both Men and Women.

Price: $$

Serving size is two capsules, which should be taken once or twice daily.

The number of CFUs is 5 billion.

Saccharomyces boulardii is the strain in question.

Saccharomyces boulardii is a type of probiotic yeast that may be helpful in the management of symptoms associated with inflammatory bowel disease. Florastor Daily Probiotic contains 5 billion CFUs of this yeast (IBD).

It has also been demonstrated that the strain can help treat diarrhoea, particularly diarrhoea caused by antibiotics or acute diarrhoea.

On Amazon, Florastor Daily Probiotic has received a rating of 4.8 out of 5 stars, and there have been more than 6,000 reviews total. Customers report that the probiotic is helpful at reducing gas and bloating, but many also believe that it is a bit too pricey for what it offers.

The dietary supplement is devoid of gluten and genetically modified organisms (GMOs), and it comes in a vegetarian capsule. Lactose is a sugar found in milk and other dairy products; hence, people who are lactose intolerant should not consume it.

Labdoor does independent quality assurance testing on Florastor’s goods.

Positives: a good rating from customers, no need for refrigeration, and third-party testing

Cons are not suitable for individuals who suffer from an allergy to milk proteins.

Product comparison

Here’s a quick look at how our top picks compare:

	Price range	Serving size	CFU count	Refrigeration needed	Good for
Culturelle Digestive Daily	$$	1 capsule	10 billion	no	general digestive health
Align Extra Strength	$$$	1 capsule	5 billion	no	managing IBS symptoms
Bio-Kult	$	2 capsules	2 billion	no	general digestive health
Jarrow Formulas	$	1 capsule	5 billion	no	general digestive health
Garden of Life	$$$	1 capsule	30 billion	yes	those who need a dairy-free probiotic
NOW Probiotic-10	$$	1 capsule	25 billion	no	• immune health • digestive health
Klaire Labs Ther-Biotic Pro	$$$	1 capsule	20 billion	no	managing IBS symptoms
Thorne FloraSport 20B	$$$	1 capsule	20 billion	no	• athletes • immune health • digestive health
Florastor Daily Probiotic	$$	2 capsules	5 billion	no	diarrhea

What are the benefits of taking probiotics?

It has been demonstrated that taking probiotic supplements can improve one’s health in a variety of different ways.

However, some of the purported benefits of probiotics aren’t supported by research, which is why it’s important to always consult a healthcare professional before taking a probiotic supplement, particularly if you’re hoping to improve symptoms related to a health condition. Probiotics are live microorganisms that have been shown to improve gut health.

It has the potential to alleviate some of the symptoms of many gastrointestinal illnesses.

The treatment of digestive disorders including irritable bowel syndrome and inflammatory bowel disease is one of the areas in which probiotic supplements have received the greatest attention from researchers.

People diagnosed with IBS who took probiotic supplements, as opposed to a placebo, showed significant improvements in symptoms such as bloating and stomach discomfort, according to seven out of eleven studies that were analyzed and reviewed in one meta-analysis. The results of the remaining four investigations did not find any noteworthy advancements.

According to the findings of the review, multi-strain probiotics that were taken for at least eight weeks were the most beneficial in reducing the severity of IBS symptoms.

Notably, Lactobacillus acidophilus was included in each and every one of the multi-strain supplement examinations that discovered significant enhancements.

People who have Crohn’s disease appear to benefit from multi-strain probiotics less than those who have inflammatory bowel disease (IBD), while the former may reduce some symptoms. However, there is a lack of data at this time, and more carefully planned investigations are required.

Could be beneficial for both constipation and diarrhea

Probiotics have been shown to be beneficial for a variety of diarrheal conditions, including infectious diarrhea, antibiotic-associated diarrhea, and traveler’s diarrhea, according to recent research.

It appears that certain strains, such as Lactobacillus rhamnosus GG and Saccharomyces boulardii, are very helpful in alleviating diarrhoea in both children and adults.

It’s possible that taking certain probiotics, such Bifidobacterium lactis, can help relieve constipation as well. However, the outcomes of the studies differ, with some indicating that treatment with probiotics had little effect on improving constipation.

Possible improvement to urinary tract health

Women who suffer from urinary tract infections (UTIs) on a regular basis may benefit from taking probiotics as a dietary supplement since it has the potential to help maintain healthy urinary tract function.

A treatment with the probiotics Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 may help lower the number of urinary tract infections (UTIs) in women, according to certain research.

However, the outcomes of the studies contradict one another.

A meta-analysis of three randomised controlled studies concluded that taking probiotics did not significantly reduce the number of times postmenopausal women experienced urinary tract infections (UTIs).

Additional prospective advantages

In addition to the advantages that have already been mentioned, there is evidence from some studies that probiotic supplements may also have the following effects:

Could be beneficial to the immunological system. There is evidence to support the use of probiotic supplements in the treatment and prevention of immune system disorders. Probiotics have been shown in a number of studies to possibly improve immune function; nevertheless, there is still a need for further investigation into this topic.

Potentially advantageous to metabolic health and effective weight management. Alterations in the gut bacteria may be a contributor to metabolic problems and obesity, and some studies have suggested that taking probiotic supplements may help promote weight loss. Ongoing research can be found in this field.

May reduce risk factors for cardiovascular disease. Some people find that taking probiotic supplements helps lower their blood lipid levels, which in turn may lower their chance of developing cardiovascular disease. However, there is still a lack of proof at this time.

Possible aid in the treatment of many mental and mood problems. Studies have shown that specific probiotics may be helpful in the treatment of depression; however, more studies of a higher quality are required before definitive conclusions can be drawn.

Do you feel that a probiotic supplement would benefit you?

Probiotic supplements are not necessary or appropriate for the majority of people, despite the widespread notion to the contrary.

Not only can they be costly, but they also run the risk of causing unwanted side effects like abdominal bloating and an increase in bacterial overgrowth. Additionally, they have the potential to cause an overactive immunological response as well as infection in individuals who already have compromised immune systems.

Although some people, such as those with irritable bowel syndrome (IBS) and certain types of inflammatory bowel disease (IBD), may benefit from specific strains of probiotics, in general, the majority of healthy people who follow a nutritious diet and healthy lifestyle do not require the use of probiotic supplements.

In addition, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance, and they warn that many studies investigating the safety and efficacy of probiotics are of poor quality. In addition, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance.

Because of all of these factors, it is not recommended to take probiotics before seeing a physician or other qualified medical practitioner. They are able to assist you in determining whether or not a probiotic supplement might be beneficial, as well as recommend brands and dosages.

When should one go to the doctor?

If you are having trouble with your digestive tract, you should give some thought to taking a probiotic supplement. Your symptoms could be related to a condition that needs special treatment or prescription, so it’s a good idea to make an appointment with a healthcare expert as soon as possible. However, it’s a good idea to arrange an appointment with a healthcare professional as soon as possible.

In some people, taking a probiotic can actually cause more problems than it solves, so it’s crucial to talk through your options with a knowledgeable professional before doing anything novel.

 

FAQS

Which probiotic supplement is the most powerful, and why?

Lactobacillus and Bifidobacterium are the probiotic strains that have received the most attention and are the most commonly utilized.

In spite of this, probiotic supplements are strain- and illness-specific; hence, the strain that will show to be the most beneficial will be determined by the ailment or problem that the supplement is intended to alleviate.

Is it safe to consume a probiotic on a daily basis?

Because research on the efficacy and safety of probiotics in healthy persons has not yet reached a definitive conclusion, it is advised to consult with a medical expert before beginning a regular probiotic regimen.

When do you know it’s time to start taking probiotics?

According to research, probiotics have the potential to help relieve symptoms linked with irritable bowel syndrome and inflammatory bowel disease (IBD).

If you have been diagnosed with inflammatory bowel disease or irritable bowel syndrome, or if you are suffering gastrointestinal symptoms such as abdominal discomfort, bloating, cramping, diarrhea, or constipation, you may benefit from taking a probiotic (11Trusted Source).

Nevertheless, you need to start by scheduling an appointment with a medical expert to look through your choices and find out whether or not a probiotic would be a smart choice for you.

If they determine that you could benefit from taking a probiotic, they will be able to assist you in selecting the appropriate strain (or strains) and will recommend a dosage based on your medical history and symptoms.

Conclusion

People who suffer from illnesses including irritable bowel syndrome (IBS), constipation, and urinary tract infections may benefit from taking probiotic supplements.

On the other hand, probiotics aren’t essential for everyone, and the efficacy of probiotic supplements is dependent on the strain, the dosage, and the illness that’s being treated.

It is important to keep in mind that probiotics are not universal cures; therefore, it is best to consult with a trained medical practitioner in order to ascertain whether or not taking a probiotic supplement will be beneficial to your overall health.

In conclusion, taking dietary supplements is not the only approach to taking care of your gut flora and overall health; there are many other options available to you.

It is much more vital for your health to follow a diet rich in nutrients, manage your stress levels, obtain an adequate amount of sleep and exercise, and maintain healthy body weight than it is to take any particular supplement.