Alkaline Water Benefits, Side Effects, and Dangers You Should be Aware Of
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What is alkaline water?
You’ve probably heard a variety of claims regarding the health benefits of drinking alkaline water. Some people believe that it can help slow down the natural aging process, control the pH level in your body, and prevent chronic diseases such as cancer.
But what exactly is meant by “alkaline water,” and why is there so much buzz surrounding it?
The term “alkaline water” refers to a certain pH level, hence the name. On a scale that ranges from 0 to 14, the acidity or alkalinity of a substance can be expressed as a number called the pH level.
For instance, a substance with a pH of 1 would be considered extremely acidic, whereas a substance with a pH of 13 would be considered extremely alkaline.
Alkaline water vs. regular water
In comparison to ordinary drinking water, the pH level of alkaline water is significantly higher. Because of this, proponents of alkaline water think that it has the ability to counteract the acid that is produced by your body.
The pH of water that is considered to be normal for human consumption is typically 7. The pH of alkaline water is normally between 8 and 9, on average. However, pH on its alone is not sufficient to endow water with a significant amount of alkalinity.
A negative oxidation-reduction potential is required of alkaline water, in addition to the presence of alkaline minerals (ORP). ORP measures how well water can serve as a pro- or antioxidant in a given situation. The greater negative the ORP score, the more effective the substance is at inhibiting oxidation.
alkaline water benefits
There are a few differing opinions regarding alkaline water. Many people who work in the medical field believe that there is not enough research to back up the numerous health claims that are made by users and vendors. The different sorts of studies conducted on alkaline water could be to blame for the divergent conclusions of the research.
There is some research that points to the possibility that drinking alkaline water could be beneficial for some ailments.
For instance, a study that was conducted in vitro in 2012 indicated that consuming naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin, the primary enzyme that is responsible for acid reflux.
According to the findings of a limited study that was carried out in 2018 by researchers in Japan (Reliable Source), drinking alkaline electrolyzed water was associated with a minor improvement in stool in 60 participants.
After a vigorous workout, the complete blood viscosity was shown to be significantly different after drinking high-pH water as opposed to conventional water, according to a study that was conducted in 2016 and comprised a total of one hundred participants. The direct measurement of how efficiently blood flows through the veins is called the blood’s viscosity.
Those who drank water with a high pH showed a reduction in viscosity that was 6.3% more than that of those who drank water with a conventional purification level. This indicates that aline water promoted better circulation of the blood. This may result in an increase in the delivery of oxygen to all parts of the body.
Nevertheless, beyond these limited studies, there is a need for additional research. In particular, research is required to provide evidence for the other claims stated by proponents of alkaline water.
In spite of the absence of conclusive information from scientific studies, supporters of alkaline water continue to have faith in the purported advantages it offers to one’s health. These are the following:
pro-aging properties (via liquid antioxidants that absorb more quickly into the human body)
cleaning abilities for the colon
hydration, skin health, and other cleansing characteristics in addition to supporting the immune system
Reduced risk of cancer due to weight loss
They further contend that soft drinks, which are notoriously acidic, have very positive ORPs, which lead to many health concerns, whereas properly ionized and alkalinized waters have very high ORPs that are in the negative range.
Green tea has a somewhat low oxygen radical potential (ORP) and is an excellent source of antioxidants.
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Does alkaline water have side effects?
Alkaline drinking water is deemed safe. At this time, there is no data to suggest that there are any undesirable side effects.
Your body will make physiological changes, such as continuing to produce hydrochloric acid, in order to regulate the pH levels in the stomach and achieve homeostasis, which is a state of stability. Even though alkaline water has a different pH than regular water, your body will still make these changes.
Natural or artificial?
Water that is naturally alkaline is created when water flows over rocks, such as in springs, and picks up minerals, which cause its alkaline level to increase. This process creates naturally alkaline water.
However, the majority of individuals who consume alkaline water do so by purchasing alkaline water that has been processed by a chemical procedure known as electrolysis.
To increase the pH of ordinary water, this method calls for the application of a device known as an ionizer. According to those who make ionizers, electricity is what separates molecules in water based on whether or not they are more acidic or more alkaline. After that, a funnel is used to extract the acidic water.
However, there are other medical professionals and academics who believe that these statements are not supported by solid research. In order to guarantee that there are no contaminants in the water that is used for drinking, the water quality at the source, before it is ionized, is of the utmost importance.
Before connecting an alkaline ionizer, which can raise pH and add minerals, some experts recommend utilizing reverse osmosis to sufficiently filter the water first. This will remove contaminants.
A study was done in 2014
Drinking water that has a low mineral concentration, which can be produced by processes such as reverse osmosis, distillation, and other ways (without the addition of additional mineralization), is something that Trusted Source advises against doing on a frequent basis.
Where to get alkaline water
You can pick up a bottle of alkaline water at virtually any supermarket or health food shop. It is also accessible via the internet. Ionizers for the water can also be found in many of the larger retail chains.
Additionally, you have the option of making your own at home. Another method to achieve a more alkaline state in water is to mix in pH drops or baking soda.
There is no evidence to suggest that there is a limit to the amount of alkaline water that can be drunk on a daily basis. This is the case so long as the water is adequately filtered to eliminate pollutants, ionized and re-mineralized, or obtained from a reliable source.
Is alkaline water safe?
The issue that many medical experts have with alkaline water is not that it is unsafe; rather, their concern is directed at the health claims that are made regarding the water.
There is an insufficient amount of data in the scientific community to support the utilization of alkaline water as a treatment for any health issue. The assertions made by marketers should not be trusted, according to medical professionals.
Because natural alkaline water contains natural minerals, it is usually recognized as being risk-free to consume.
However, you should exercise extreme caution when consuming artificially alkaline water because it most likely includes a lower concentration of beneficial minerals than its high pH would lead you to believe and may also include impurities. To fully understand the benefits of this, additional research is required.