Moringa – Uses, Side Effects, Warnings, and More

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Overview

Moringa is a plant native to India and other parts of the world. It is high in proteins, vitamins, and minerals, making it effective in the fight against malnutrition.

Moringa is a staple food in several parts of the world. It is inexpensive and simple to grow, and when dried, it keeps most of its nutritious content. It appears to help protect cells from damage as an antioxidant. Moringa may also aid to relieve inflammation and pain.

Moringa is used to treat asthma, diabetes, and breastfeeding, among other things, but there is no good scientific evidence to back up these claims.

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Uses & Effectiveness

There is insufficient evidence for asthma. In people with mild to moderate asthma, consuming 3 grams of moringa twice daily for three weeks lowers the severity of symptoms and improves lung function.

Diabetes. Moringa’s effect on diabetes control is unknown. Some preliminary research indicates that combining moringa pills with a type of drug known as sulfonylureas did not enhance blood sugar control as assessed by hemoglobin A1C levels. However, it appears to lower fasting and post-meal blood sugar levels in diabetics when compared to sulfonylureas alone. Other research suggests that eating moringa drumstick leaves with meals may lower post-meal blood sugar levels in patients with diabetes who are not using diabetes drugs.

HIV/AIDS. According to preliminary studies, eating moringa leaf powder with each meal for 6 months may increase BMI but does not appear to boost immunological function.

High blood levels of cholesterol or other fats (lipids) (hyperlipidemia). The effect of moringa on cholesterol levels is unknown. Early, low-quality research yields varied findings. More investigation is required.

Breast-feeding. The research on the impact of moringa on breast milk production is conflicting. Some preliminary research indicates that moringa boosts milk production after one week of administration, whereas other preliminary research indicates little benefit. It’s also unclear whether moringa is useful over long periods of time.

A condition induced by a poor diet or an inability of the body to absorb nutrients. Early research indicates that adding moringa powder to a diet for two months helps malnourished children gain weight.

Menopause symptoms Early research indicates that consuming fresh moringa leaves for three months reduces menopausal symptoms such as hot flashes and insomnia in healthy, postmenopausal women.

Deficiency of vitamin A. According to preliminary studies, adding moringa powder to infant cereal does not enhance vitamin A levels in infants with low vitamin A levels.

A less severe form of gum disease (gingivitis).

Foot of an athlete (Tinea pedis).

Birth control pills.

Cancer.

Certain infections (opportunistic infections) in HIV/AIDS patients.

Constipation.

Dandruff.

Diarrhea.

Headache.

Cardiovascular disease

Heart failure and fluid accumulation in the body (congestive heart failure or CHF).

Blood pressure is high.

Increasing sexual desire in healthy individuals.

Parasite infection in the intestines.

Stones in the kidney.

Red blood cell count is low in persons suffering from a long-term disease.

Obesity.

Osteoarthritis.

Thyroid hyperactivity (hyperthyroidism).

Seizure condition (epilepsy).

Infections of the skin

Snakebites.

Ulcers in the stomach

Stomach swelling (inflammation) (gastritis).

Warts.

Healing of wounds

Other circumstances.

More research is needed to rate moringa for these applications.

Side Effects

Moringa is probably safe to eat when the leaves, fruit, and seeds are consumed. Moringa leaves and seeds may be safe to use as medicine in the short term. Moringa leaf products have been used for up to 6 months. Moringa seed products have been used for up to three weeks. Moringa root and root bark may be harmful. Toxic chemicals are found in the roots and root bark.

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When used on the skin: There isn’t enough credible information to establish whether moringa is safe or what the potential adverse effects are.

Special Precautions and Warnings

Moringa is probably safe to eat when the leaves, fruit, and seeds are consumed. Moringa leaf and seeds may be safe to use as medicine in the short term. Moringa leaf products have been used for up to 6 months. Moringa seed products have been used for up to three weeks. Moringa root and root bark may be harmful. Toxic chemicals are found in the roots and root bark.

When used on the skin: There isn’t enough credible information to establish whether moringa is safe or what the potential adverse effects are. Moringa leaves may be safe to use during pregnancy during the second trimester. However, using moringa root, bark, or blossoms while pregnant may be hazardous. Chemicals in the root, bark, and flowers may contract the uterus. The root and bark were traditionally used to induce miscarriages. There is insufficient credible information to determine whether other elements of moringa are safe to take while pregnant. To be on the safe side, avoid using.

Moringa leaf may be safe to take when breastfeeding for up to four months. There is insufficient credible information to determine whether other elements of moringa are safe to use while breast-feeding. To be on the safe side, avoid using.

Moringa leaf may be safe for children to consume in little amounts. Moringa leaf has been used safely in youngsters for up to two months.

Hypothyroidism: Moringa may aggravate this condition.

Interactions

Interaction Level: Moderate

Use this combination with caution.

MORINGA interacts with medications that have been altered by the liver (Cytochrome P450 3A4 (CYP3A4) substrates).

The liver changes and breaks down several drugs. Moringa may affect how rapidly the liver degrades certain drugs. This may alter the effectiveness and negative effects of certain medications.

MORINGA interacts with levothyroxine (Synthroid, among others).

Moringa may reduce the amount of levothyroxine absorbed by the body. Moringa may reduce the effects of levothyroxine when taken together.

Minimal Interaction

Keep an eye on this combination.

Diabetes medications (antidiabetes meds) interact with MORINGA.

Moringa has the potential to reduce blood sugar levels. Taking moringa alongside diabetes treatments may result in dangerously low blood sugar levels. Keep a tight eye on your blood sugar levels.

Dosing

Moringa is a staple food in several parts of the world. Immature green pods (drumsticks) are eaten similarly to green beans, whilst seeds from more mature pods are cooked like peas or roasted like nuts. The leaves are boiled and used similarly to spinach, as well as dried and powdered for use as a seasoning.

Moringa supplements are also available. Adults have most commonly utilised Moringa leaves and seeds in powders or extracts, at doses of 6-10 grammes by mouth daily. Speak with a healthcare provider to determine the appropriate dose for a specific disease.