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25 of the Best Home Gym Equipment Items of 2022 Updates
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A quick look at the best home gym equipment
- Best workout mat: Gaiam Premium Extra-Thick Yoga Mat
- Best resistance bands: Whatafit Resistance Bands
- Best workout bench: FLYBIRD Adjustable Weight Bench
- Best heavy bag: FITVEN Freestanding Punching Bag
- Best equipment mat: BalanceFrom GoFit Equipment Mat
- Best suspension trainer: TRX Home2 System
- Best adjustable dumbbells: Bowflex SelectTech 552 Adjustable Dumbbells
- Best versatile dumbbells: CAP Barbell 52.5-Pound Adjustable Dumbbell
- Best kettlebells: Rogue Rubber Coated Kettlebells
- Best adjustable kettlebell: Stamina Adjustable Kettle Versa-bell
- Best barbell: Rogue Fitness The Ohio Bar
- Best weight plates: Rogue Fitness Echo Bumper Plates V2
- Best all-in-one home gym: Bowflex PR3000 Home Gym
- Best power rack: PRx Performance Profile Squat Rack with Kipping Bar
- Best workout mirror: Tempo Studio
- Best rowing machine: Hydrow Rower
- Best home exercise bike: Schwinn IC4 Indoor Cycling Bike
- Best smart bike: NordicTrack New S22i Studio Cycle
- Best recumbent bike: Schwinn 270 Recumbent Bike
- Best high-end treadmill: NordicTrack New Commercial 2950 Treadmill
- Best basic treadmill: Sole F80 Treadmill
- Best elliptical machine: NordicTrack Commercial 14.9
- Best jump rope: XYLsports Jump Rope
- Best medicine ball: Champion Sports Medicine Ball
- Best core sliders: Synergee Core Sliders
Over the course of the past few years, there has been a dramatic shift in the landscape of home gyms.
There was a time when having a gym in your own home was considered a luxury. Nowadays, however, many individuals are making space in their homes or garages specifically for exercising.
There are many different ways to keep in shape that do not involve going to a gym, ranging from the use of basic weights and yoga mats to advanced cardiovascular machines.
In order to get you started on the right foot, we have chosen some of our favourite pieces of home gym equipment that are able to accommodate a wide range of fitness goals and budgets.
How to Determine Which Pieces of Fitness Equipment Are Right for Your Home Gym
While there is a great deal of variety in home gym equipment, there are a few important things to keep in mind when you buy it, including the following:
Purpose. Do you want to increase your strength, or do you think that cardio is more important? If you don’t have the room or the money for many pieces of fitness equipment, you’ll want to give products that fulfil your present fitness needs the highest priority when making your purchase decisions.
Price. Items of exercise apparatus can be purchased for anything between ten dollars and many thousand dollars. Choose products that have less high-tech features like touch screens and Bluetooth capabilities in order to save money. While you shouldn’t skimp on safety or quality, this strategy can often result in cost savings.
Warranties. Even high-quality exercise machines have a chance of failing, which is why it is essential to pay attention to the kind of guarantee that the store or manufacturer offers on their products.
Reviews from customers. Make careful to read a number of customer reviews because they frequently provide honest comments about the functionality, design, and longevity of a product. Read reviews on multiple websites.
How we chose the very best exercise machines for our home gym
All of the items on this list were chosen by applying the following standards of evaluation:
Versatility. We looked for fitness equipment that could be utilised for a range of different workouts so that we could save both money and space.
Materials. We picked devices that are stable, reliable, and generally well manufactured across the board. These range from kettlebells to cardio equipment.
Size. We searched for products that are suitable for use in home gyms of varying dimensions.
Reviews from customers. The items listed below all have overwhelmingly good ratings and comments from previous buyers.
Vetting. All of the included brands have been investigated to guarantee that they are up to par with Healthline’s operational requirements.
A word about the cost
The following is a general price guide with ranges denoted by dollar signs ($–$$$). When there is a one dollar sign next to the product’s price, it indicates that the item is relatively inexpensive, but four dollar signs denote a more expensive price.
The prices on the list can range anywhere from $10.95 to $2,799.99, but the actual amount you pay may be different depending on the retailer you choose and the discounts that are currently being offered.
a guide to prices
$ = under $150
$$ = $150–$700
$$$ = $700–$2,000
$$$$ = over $2,000
The greatest exercise machines for the home, according to Healthline.
The top-tier exercise mat
The price of the Gaiam Premium Extra-Thick Yoga Mat is now $.
The rough surface helps avoid slippage, while the padding offers support and comfort to the joints.
Paint may chip or smudge, and some people may find it to be overly thin.
A yoga mat is a simple piece of fitness equipment that is essential for a wide variety of exercises, from weightlifting to stretching to high-intensity interval training and everything in between.
The Gaiam Premium Extra-Thick Yoga Mat is one of the best yoga mats available, despite the fact that there is a wide selection of yoga mats from which to select. It is economical, comes in a number of different colours and designs, and is simple to clean.
In addition to this, it has a textured finish that prevents slipping, so even if you start to sweat, you won’t have to worry about falling.
In addition, the mat is unusually thick, with 6 millimetres of padding, allowing you to remain comfortable on practically any surface while weighing only 3 pounds (1.4 kg).
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The most effective exercise bands
The cost of a set of Whatafit Resistance Bands is $.
The benefits include being inexpensive, adaptable, and compact.
Negatives: low resistance to breaking, brittleness
Resistance bands are a convenient, cost-effective, and space-saving approach to increasing the intensity of your workout. They are especially useful for those who have limited storage space.
When you go to the store to buy resistance bands, keep in mind that the majority of them have colour-coding that indicates the level of tension in each band. Therefore, the best way to ensure the greatest amount of variety is to invest in a set.
Your range of motion will be improved and you will be able to perform additional workouts thanks to the addition of handles and door anchors that are included with many resistance bands.
These highly rated resistance bands from Whatafit are an excellent choice because the amount of resistance they provide when used individually ranges from 10 to 50 pounds (4.5 to 22.7 kg), and they can be combined to provide up to 150 pounds (68 kg) of resistance, which will help your muscles grow and become stronger.
The resistance band package comes with five resistance bands, as well as two handles, two ankle straps, a door anchor, and a travel bag to store all of your equipment in one convenient location.
The Flybird Adjustable Weight Bench is the best workout bench you can buy for.
The foldable design, durable construction (made of steel and vegan leather), low weight, and sturdy construction are all advantages.
Cons: it is lightweight, which means it may be easy to move around; it does not provide lumbar support; it may be too short or narrow for some people.
The FLYBIRD Adjustable Weight Bench is a well-liked option for use in any home gym because it has received more than 12,000 online reviews, of which more than half have awarded it 5 stars.
The bench is easily adaptable to accommodate a full-body workout thanks to its six back settings and four-seat configurations.
Because it is constructed out of high-quality steel and long-lasting leather, there is no need for you to be concerned about it ripping or breaking in the near future. In addition, the bench can be folded up for convenient transportation and storage, and it only weighs 21.3 pounds.
It is delivered to you already put together and can support up to 600 pounds (272.7 kg) for an exercise that is both safe and stable.
The best shoulder bag
The price for the FITVEN Freestanding Punching Bag is $$.
The benefits include shock absorption, reduced noise, and a strong build.
Negatives: It is difficult to fill, and the foundation may seep water.
A freestanding heavy bag and some boxing gloves are excellent investments if you engage in boxing, kickboxing, or mixed martial arts on a regular basis.
This punching bag by FITVEN is both adaptable and long-lasting, and it is 70 inches (177.8 cm) in height.
In addition, it outperforms its competitors in terms of absorbing shock and lowering noise levels thanks to the inclusion of a number of springs in its construction.
Another advantage is that it is freestanding, so you do not have to bother about anchoring it to your ceiling. This eliminates one potential source of frustration.
Although water can be used to fill the base, the manufacturer prefers using sand since it provides a more stable basis.
Best equipment mat Balance
GoFit High-Density Equipment Mat can be purchased for the price of.
The benefits include a textured surface that prevents slipping, protection against the sweat on the floor, and the potential to absorb noise and vibrations.
Rips, being too thin for some, and possibly staining the floor are all drawbacks.
The BalanceFrom GoFit High-Density Equipment Mat is constructed out of a high-density textured material, and it comes in two different sizes as well as a foldable version. This mat is designed to avoid slipping, offer stability to your workout equipment, and protect your floor from damage.
Additionally, the mat may aid to lessen both noise and vibrations.
The 2.5 x 5-foot (76.2 x 152.4-cm) mat is an excellent choice for use with smaller pieces of equipment or as a supportive surface for bodyweight cardio exercises. While the 3 x 6.5-foot (91.4 x 198-cm) mat is large enough to accommodate the majority of cardio machines, it is not the only size available.
The fact that the mat is easy to clean and can be rolled up for compact storage is an added plus.
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The very best exercise machines for strength training at home
Price: $$ for the best suspension trainer, the TRX Home2 System
Advantages include being portable, lightweight, adjustable, and robust.
Cons: costly, requires a strong anchor point
This suspension training equipment from TRX allows you to perform a full-body workout pretty much anywhere and at any time.
Suspension trainers enable you to execute a resistance workout that works your entire body without the use of weights. These trainers feature a number of straps and grips.
In its place, the resistance that you feel during workouts like lunges, squats, pullups, pushups, and planks comes from gravity and your own body weight.
Workouts are made more challenging by the suspension straps, which provide an element of instability to bodyweight movements. This forces you to engage more of your core muscles, which in turn helps you burn more calories.
In addition, the fact that it is lightweight and adjustable renders the system suitable for usage in confined locations as well as by individuals of varying heights, weights, and degrees of fitness.
The Home2 system is a suitable choice for novice users, despite the fact that the company also sells more sophisticated equipment. It comes with a mesh travel pouch, a suspension anchor, a door anchor, and a TRX suspension training strap. Additionally, it has a 35-page workout book.
Best adjustable dumbbells
The price for the Bowflex SelectTech 552 Adjustable Dumbbells is $$.
The design minimises the amount of room it takes up, and it features a storage tray that is both accessible and quick to access.
Negatives: it is cumbersome and can be too light for some people.
Dumbbells are an essential component of any home gym.
Dumbbells are flexible pieces of workout equipment that can be used for a range of exercises to build and tone your body. Some of these movements include biceps curls, triceps kickbacks, weighted lunges, and Russian twists.
Purchasing a set of weights, on the other hand, can grow very pricey and requires space for a rack to store the dumbbells. Instead, we suggest the Bowflex SelectTech 552 Adjustable Dumbbells for your workout needs.
These adjustable dumbbells are both space-saving and efficient, as they combine 15 different weights into a single unit.
The weight of the dumbbells may be adjusted from 5 to 52.5 pounds (2.3 to 24 kg) in increments of 2.5 pounds (1.1 kg), and all it takes is a simple turn of a dial.
However, considering that the heaviest weight they go up to is 52.5 pounds (24 kg), more experienced lifters may find these dumbbells to be too light.
The Bowflex SelectTech 552 dumbbells were evaluated by our team. You can read the complete review here.
Best versatile dumbbells
CAP Barbell Adjustable Dumbbell with a Weight Capacity of 52.5 Pounds Price:
The handles are made of solid steel, are easy to hold, and the design is small. These are some of the pros.
Concerns regarding the product’s dimensions, as well as reports of missing components, handles, and weights
The CAP Barbell Adjustable Dumbbell comes with a handle, 12 weight plates, and two star-lock collars. It is offered as a single weight or as part of a set weighing a total of 52.5 pounds (23.8 kilogrammes).
The diamond-knurled handle is comfortable to hold, and the compact shape makes it an excellent choice for use in confined areas.
These cast-iron plates have solid steel handles and are most similar to the dumbbells you’re going to find in a gym, according to Emily Jacques, a NASM-certified CycleBar and Rumble instructor for Xponential+. She recommends these weights and explains why: “These cast-iron plates are the most similar to the dumbbells you’re going to find in a gym.” As your strength increases, you can always make a purchase of additional weights at a later time.
Price range: $–$$ for the Rogue Rubber Coated Kettlebells
The advantages are that it is long-lasting, colour-coded, and rubber-coated cast iron.
Cons: the high cost of delivery, and, according to some, packages that aren’t heavy enough
A kettlebell is another piece of important fitness equipment that should be kept in every home gym.
Even though kettlebells and dumbbells can be used for many of the same workouts, kettlebells offer the opportunity for more dynamic manoeuvres, such as snatches, cleans, and swings with the kettlebell.
The one-piece cast-iron construction of these rubber-coated kettlebells from Rogue Fitness makes them among the best available. Additionally, they have a protective coating of rubber.
The handles of these kettlebells have been given a textured pattern so that they are not only beautifully crafted but also simple to hold. In addition, they are colour-coded to assist you in readily identifying the weight that you want to achieve.
There are five different weight increments available for the kettlebells: 26, 35, 44, 53, and 70 pounds (12, 16, 20, 24, and 32 kg).
Best adjustable kettlebell Stamina Adjustable Kettle Versa-Bell
The pros include simple weight adjustments, an ergonomic cast-iron handle, and exceptional support for customers.
Negatives include that it is cumbersome, the weights might clatter or rattle, and some people might find it overly cumbersome or too light.
This adjustable kettlebell weighs 36 pounds (16.3 kg) and boasts a revolutionary pin adjustment mechanism that enables quick and easy weight changes. It can take the place of up to six different weights.
The sturdy construction consists of a handle made of cast iron and five weight plates made of steel that are housed inside the shell. In addition to the fact that it requires very little room in your workout area, the kettlebell is strong enough to support pushups.
According to Jacques, “The Stamina Adjustable Kettle Versa-Bell is, in my opinion, the best kettlebell that is now available.” The lightweight and portable design come with six different weight options that are simple to modify and swap out. For me, it’s crucial that the handle be made of cast iron since it should be simple to hold onto and provide comfort. It comes with a base pad so that you can protect your flooring from getting scratched.
Best barbell Rogue
Fitness Price at the Ohio Bar: $$
The benefits include an excellent price, an original Rogue knurl design, and a lifetime warranty.
Problems with corrosion, slipperiness when hands are sweaty, and the coating may scrape or flake off.
The Ohio Bar from Rogue Fitness is offered in a total of four different finishes and comes with a lifetime warranty that protects it from bending.
The steel bar weighs 44.1 pounds (20 kilogrammes) and was manufactured in the United States. It has bronze brushings and high-quality knurling, both of which serve as bearing surfaces between the bar sleeve and the shaft.
The Ohio Bar is an excellent buy considering its low price and impressive level of strength, which enables it to sustain significant weight loads.
Customers are ecstatic about the superior quality and laud Rogue Fitness’s remarkable dedication to providing outstanding service.
The most superior weight plates
Price range: $–$$ for the Rogue Fitness Echo Bumper Plates V2.
The advantages include a long-lasting design, thin plates, and a rubber coating that protects flooring and lessens bounce.
Paint chips off readily, and the material is prone to bending and scratching.
Bumper plates are an excellent addition to any home gym because of their ability to lessen the amount of noise produced, decrease the amount of bounce, and protect your flooring from damage during strength training exercises such as deadlifts.
The Echo Bumper Plates V2 are also available from Rogue Fitness and are another product that we recommend using in conjunction with the Ohio Bar. The plates have a design that is both resilient and long-lasting, as they are constructed with inserts made of stainless steel and rubber of the highest possible quality.
The narrow width of the plates is something that a lot of customers really like because it makes it simple to use as much weight as possible. Additionally, a number of users have mentioned that the plates are simple to grasp, making it easy to move them on and off the bar.
The Echo Bumper Plates V2 can be purchased in sets ranging from 160–260 pounds (72.5–118 kg) altogether or in pairs weighing between 10 and 45 pounds (4.5 and 20.4 kg).
Bowflex PR3000 Home Gym is the best all-in-one home gym on the market.
The advantages include a strong design, simple assembly, and no need to change the cables between sets.
Negatives: it’s too pricey, and there’s not enough challenge for experienced weightlifters.
The Bowflex PR3000 Home Gym is an expensive but popular piece of exercise equipment that people use in their homes.
With its cable pulley system, padded seat, and leg press, this machine enables you to perform more than 50 different exercises, including leg extensions, shoulder presses, and bicep curls, all with just a single piece of equipment.
In addition to this, it can support persons weighing up to 300 pounds (136.4 kg), and it has received a lot of praise for being an extremely sturdy, long-lasting, and dependable piece of apparatus.
It is important to point out that the machine provides resistance of up to 210 pounds (95.5 kg), which is more than adequate for individuals who are just beginning or intermediate weightlifting. It is possible to increase the resistance to 310 pounds (140.6 kg).
On the other hand, more experienced weightlifters will want to take into consideration the Bowflex Xtreme 2 SE Home Gym, which has the potential to be upgraded to provide 410 pounds (186 kg) of resistance.
Best power rack
Squat rack with kipping bar manufactured by PRx and designed for performance.
Pros: collapsible design, takes a minimum room
Con: It is not appropriate for spaces with low ceilings
If you frequently lift large weights, you should give some thought to purchasing a power rack from PRx Performance.
The rack gets affixed to your wall and folds away when not in use, making it a great choice for situations when space is at a premium because it is more compact than many other solutions on the market.
This piece of apparatus provides users with the option to perform pull-ups using either a conventional, kipping, or multi-grip bar in addition to a squat rack.
It can withstand weights of up to 1,000 pounds (453.5 kg) and comes with two J-cups made of heavy-duty material to safeguard your barbell.
Just a friendly reminder that the barbell and weight plates must both be purchased separately from one another.
The best cardiovascular exercise devices for the home
The best training mirror is from Tempo Studio, which costs a lot of money.
Form feedback, in-depth performance tracking, and a huge touch-screen display are all plusses of this product.
Cons: it’s pricey, it requires a monthly subscription, and it could use some additional customization choices.
The Tempo Studio is a high-quality workout mirror that comes with speakers that are enabled with Bluetooth, a touch screen that is 42 inches (107 centimetres) in size, and sensors that track your motions, provide weight-load assistance and offer form feedback.
The Studio comes highly recommended by the Healthline editor Mellanie Perez, who values the individualized live form feedback feature as an important component of her strength training routine. She also finds the live classes and the classes available on demand to be helpful and inspiring.
The mirror can be purchased in one of three different bundles, each of which includes additional fitness equipment like dumbbells, a barbell, and a workout bench.
Remember that in order to use the Tempo app, you will need to purchase a subscription for it, which costs $39 per month and grants users access to unlimited profiles as well as both live and on-demand sessions.
The top rowing machine available
Hydrow Rower Price: $$$$
The advantages include a high-quality product, a sizable touchscreen display, and Live Outdoor Reality workouts.
Pricey requires a monthly subscription, and there is a possibility of delivery problems.
Rowing machines are a great method to get your heart rate up while also toning your entire body because they are low impact.
The Hydrow Rower is a sturdy rowing machine that has a frame made of aluminium and steel. It has a fluid and quiet ride that mimics the experience of rowing outside. In addition to that, it has two speakers, a rotatable touch screen that measures 22 inches (56 cm), and an adjustable footbed.
In addition to this, unlike the rowing sessions offered by many other clever rowers, each and every one of Hydrow’s rowing lessons is shot on the water and directed by rowing professionals.
The monthly subscription cost of $38 grants you access to thousands of interesting workouts on demand as well as the ability to create multiple user profiles. In addition to this, the platform provides users with two live classes each day and links them to a leaderboard in case they have a competitive spirit.
Saralyn Ward, a senior editor at Healthline Fitness, is a fan of the Hydrow and has stated that the machine inspired her to begin participating in indoor rowing.
Best home exercise bike
Dual-sided pedals, a heart rate monitor, and a silent ride are all advantages of this model.
Cons: limited warranty on labour, crank axle clicks, and reports of pedals being fitted backwards in some cases
It’s possible that the Schwinn IC4 indoor cycling bike will become your favourite piece of exercise equipment if you take part in indoor cycling lessons.
The bike does not come with an embedded tablet; however, it does come with a smartphone holder and includes Bluetooth capabilities. These features make it possible for you to stream hundreds of programmes from popular fitness applications such as Zwift, Peloton, and Apple Fitness+.
The bike also has an LCD console that monitors performance indicators such as your time, distance, and the number of calories you have burned. It has 100 different levels of magnetic resistance.
Additionally, you can use either SPD clips or your ordinary sports shoes because the pedals have a dual-sided design.
Last but not least, the price is far lower than that of the majority of other stationary bikes designed for use in the home that are now available on the market.
Best smart bike
Price: $$$ for the brand new NordicTrack S22i Studio Cycle
Dual-sided pedals, a wide touch-screen display, a decline range from -10 percent to an incline of 20 percent are all positive features.
The bike wobbles, there is a monthly subscription fee, and iFit frequently crashes.
The NordicTrack New S22i Studio Cycle offers 24 resistance levels and is equipped with a 22-inch (56-cm) rotating touch screen that connects you to live and on-demand classes.
The bike comes with built-in speakers, a set of 3-pound (1.4-kg) dumbbells, and front-mounted transport wheels.
To ensure proper form, the ergonomic padded saddle and multigrip handlebars can be adjusted vertically and horizontally.
The pedals included with the bike are a combination of SPD and toe clips.
Purchase of the New S22i Studio Cycle includes a 30-day iFit family membership for 5 users. After the trial period, the subscription costs $39 per month.
Best recumbent bike
Schwinn 270 Recumbent Bike Price: $$
Pros: sturdy construction, smooth pedaling, 25 resistance levels
Cons: dim display, inaccurate heart rate monitor
Recline in comfort on the Schwinn 270 Recumbent Bike, which has a ventilated, padded seat with a supportive backrest.
In addition to 25 levels of resistance and 29 programmed workouts, the sturdy bike has a weighted flywheel that offers an ultra-smooth, quiet ride.
The Schwinn 270 comes with built-in speakers and has Bluetooth capabilities in case you prefer to tune in to a podcast or playlist.
Best high end treadmill NordicTrack
New Commercial 2450 Treadmill Price: $$$$
Pros: large touch-screen display, automatic trainer control, -3 percent decline to 15 percent incline
Cons: monthly subscription cost, heavy to move
If you’re looking for a sturdy and reliable treadmill that can accommodate casual and competitive runners alike, look no further than the NordicTrack 2450.
With a 15 percent incline, a -3 percent decline, and speeds up to 12 miles (19.3 km) per hour, the treadmill provides plenty of training options to keep you challenged.
It also features NordicTrack’s Runners Flex cushioning, which is designed to reduce the impact on your joints.
Plus, the Commercial 2450 is equipped with an oversized 22-inch (56-cm) touch screen for streaming live and on-demand workouts from around the globe using the iFit app.
With virtual runs through scenic landscapes, including locations in England, Ireland, and Iceland, your indoor run won’t feel so constraining.
The treadmill includes a free 30-day family iFit membership, which can be renewed for $39 per month.
Best basic treadmill
Sole F80 Treadmill Price: $$$$
Pros: foldable design, durable, sturdy
Cons: no touch screen, no on-demand classes
If you’re looking for a no-frills, basic treadmill that’s sturdy enough to withstand running speeds, the Sole F80 is a great option.
This durable model runs smoothly, and its cushioned belts may help reduce the impact on your knees. Also, if you’re short on space, you’ll appreciate the foldable design for easy storage.
The F80 treadmill offers 15 incline levels, and you can easily adjust the speed using the handgrips or sidebar controls. It has a maximum speed of 12 miles (19.3 km) per hour and supports weights up to 375 pounds (171 kg).
The treadmill comes with 10 programmed workouts and connects to the Sole Fitness mobile app. It’s also equipped with Bluetooth speakers, a USB port, and a device holder, allowing you to stream fitness classes or play music on your smartphone or tablet.
Best elliptical machine
NordicTrack Commercial 14.9 Price: $$$
Pros: large touch-screen display, 26 resistance levels, Automatic Trainer Control
Cons: monthly subscription cost for iFit, large size
The NordicTrack Commercial 14.9 elliptical is one of the best options on the market, offering up to 20 percent incline and 26 levels of resistance.
Plus, the auto-adjustment feature changes your incline and resistance levels during live classes so you can focus on your workout.
The machine is equipped with a 14-inch (35.6-cm) HD touch screen and has oversized cushioned pedals, a fan, and comfortable handgrips.
The Commercial 14.9 comes with a free 30-day iFit family membership, which you can renew for $39 per month.
Best jump rope XYLsports Jump Rope Price: $
Pros: inexpensive, adjustable, sturdy
Cons: tangles, too light for some
The XYLsports Jump Rope features easy-to-grip foam padded handles and an adjustable extra-long length suitable for most people, including children.
The lightweight PVC rope spins well and is sturdy enough to withstand heavy use, though some users report that it’s too light.
XYLsports backs this jump rope with a lifetime warranty and a money-back guarantee.
Best medicine ball
Champion Sports Medicine Ball Price: $
Pros: durable, versatile, well-made
Cons: slippery, weight may not be evenly distributed throughout the ball
Made of synthetic leather, the Champion Sports medicine ball is available in a variety of weights, ranging from 4–22 pounds (1.8–10 kg). The sturdy ball is well stitched and designed to withstand the force of dynamic exercises.
Some reviewers mention that the ball is too slippery to grip, so you may need to wear gloves. A few people also complain that the ball is not balanced and loses its shape.
Best core sliders
Synergee Core Sliders Price: $
Pros: portable, double-sided, range of uses
Cons: too small for some, may not work on all surfaces
Synergee Core Sliders are useful for countless core, balance, and stability movements. You can use them to modify your existing workout routine for a fresh take on your favourite exercises.
The lightweight, compact sliders are easy to store or toss in your suitcase or gym bag.
The sliders are double-sided, and you can use them on several surfaces. The foam side works on hard, smooth floors, and the plastic side works on soft surfaces such as carpet and turf.
However, some customers report that the sliders do not work well on rugs, gym flooring, or workout mats.
How does a home gym compare to a gym membership?
A home gym offers convenience since you may be more likely to do a quick workout when you’re short on time. However, your setup may be limited and you may have more distractions.
Gym memberships give you access to all types of equipment and various group classes. Plus, you may have the option of working with a personal trainer.
Some people enjoy the feeling of connection that a gym membership provides and may feel less motivated to exercise on their own. According to a 2020 study, feeling connected to others is linked to persistence, self-esteem, and physical and psychological health.
Frequently asked questions
Which gym equipment is best for home?
The best home gym equipment will depend on your individual needs and factors such as space, budget, and fitness goals.
The following home gym equipment items may be worthwhile to own:
free weights weight bench treadmill exercise bike
rowing machine elliptical trainer workout mirror
What basic gym equipment do I need at home?
Even with minimal equipment, you’ll be able to do a range of workouts.
The best basic home gym equipment includes:
adjustable dumbbell set resistance bands
jump rope exercise mat core sliders medicine ball
What is the most effective piece of home gym equipment?
The most effective piece of home gym equipment for your home will depend on your goals, the space you have available, and the type of exercise you like.
For example, a cardio machine like a treadmill or exercise bike can allow you to do high intensity workouts and target several muscle groups without taking up much space.
Another option is an all-in-one home gym such as the Bowflex PR 3000, which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.
Is buying home gym equipment worth it?
Gym equipment may be a worthy investment if you plan to train consistently and your workouts are equipment-based. You may get more value if several people plan to use your home gym setup.
What’s more, without the need to commute to the gym or pay for a membership, you’ll save time and money.
Can you build muscle using a home gym?
Yes, you can do a variety of home gym workouts to gain muscle and build strength.
Whether you’re looking for weights or a cardio machine, thousands of products are available to turn your home gym dreams into a reality.
When deciding what to buy, be sure to consider your budget, space, and fitness needs. You’ll also want to factor in the quality and versatility of the products.
We’re confident that by using the list above as a starting point, you’ll find the home gym equipment that’s right for your space.