Cod Liver Oil – Uses, Side Effects, Warnings, and More

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Overview

Eating fresh cod liver or taking dietary supplements are both viable options for obtaining cod liver oil. It is an excellent source of vitamins A and D, as well as a type of fat known as omega-3.

The “fatty acids” included in cod liver oil have been shown to inhibit the body’s natural ability to form blood clots. These fatty acids also have analgesic and anti-inflammatory effects.

Although cod liver oil is said to be beneficial for heart health, depression, arthritis, and a wide variety of other ailments, there is insufficient data to support these claims from a scientific perspective.

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Uses & Effectiveness

Triglycerides, which are fats found in blood, are likely to be lowered effectively. People who have high triglyceride levels may have a reduction in their triglyceride levels of 20% to 50% when they take cod liver oil orally.

Potentially helpful for those with high blood pressure People who have mildly elevated blood pressure may notice a slight but significant reduction in their blood pressure (both values) after taking cod liver oil in oral supplement form.

Diabetics with type 2 diabetes are more likely to have kidney disease. It appears that taking cod liver oil can reduce the amount of protein that is found in the urine, which is a sign of the severity of kidney disease.

Possible Lack of Effectiveness in Treating Osteoarthritis

a condition related to cholesterol that tends to run in families (familial hypercholesterolemia).

Side Effects

Cod liver oil is expected to be risk-free for the vast majority of individuals when taken orally. It is possible for it to bring on side effects such as nausea, heartburn, and stomach distress. It is possible that taking large amounts of cod liver oil could be harmful. They may prevent the blood from clotting, which can make it more likely that someone will bleed to death. When taken in excessive amounts, cod liver oil may also cause vitamin A and vitamin D levels to rise to unsafe levels.

In the event that it is administered to the skin: There is not enough trustworthy information available to determine whether or not cod liver oil is safe, or what its potential adverse effects may be.

Special Precautions and Warnings

Cod liver oil is expected to be risk-free for the vast majority of individuals when taken orally. It is possible for it to bring on side effects such as nausea, heartburn, and stomach distress. It is possible that taking large amounts of cod liver oil could be harmful. They may prevent the blood from clotting, which can make it more likely that someone will bleed to death. When taken in excessive amounts, cod liver oil may also cause vitamin A and vitamin D levels to rise to unsafe levels.

In the event that it is administered to the skin: There is not enough trustworthy information available to determine whether or not cod liver oil is safe, or what its potential adverse effects may be. Pregnancy and the act of nursing a baby: When consumed in proportions that do not give more than the recommended daily intakes of vitamin A and vitamin D, cod liver oil has the potential to be safe for consumption.

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When consumed in greater quantities, cod liver oil may pose some health risks. If you are pregnant or breastfeeding, you should avoid using cod liver oil if it contains more than about 3000 mcg of vitamin A and 100 mcg of vitamin D per serving.

Children: When administered orally in doses that do not deliver more than the recommended daily intakes of vitamin A and vitamin D, cod liver oil is expected to be safe for the vast majority of children.

When consumed in greater quantities, cod liver oil may pose some health risks.

People who have diabetes may have an increase in their blood sugar if they consume cod liver oil or any other type of fish oil; however, it is unclear if this is a significant cause for concern. Additionally, it is possible that cod liver oil will lower blood sugar levels and boost the effectiveness of certain diabetes medications. If you have diabetes and are taking cod liver oil, you need to keep a constant eye on your blood sugar levels.

Interactions

Interaction that is Not Overbearing

Take precautions when using these two together.

Antihypertensive medicines, which are prescribed to treat high blood pressure, are known to interact with cod liver oil.

It’s possible that cod liver oil can bring down your blood pressure. Combining the use of drugs that lower blood pressure with the use of cod liver oil may result in an abnormally low blood pressure reading. Always keep a tight eye on your blood pressure.

Medications that prevent or slow blood clots, such as anticoagulants and antiplatelet drugs, and cod liver oil can have an adverse interaction.

It’s possible that cod liver oil will prevent blood from clotting. It is possible that the risk of bruising and bleeding will rise if cod liver oil is taken in conjunction with other drugs that also reduce blood coagulation.

Diabetes medications, often known as anti-diabetes treatments, can interfere with the effects of cod liver oil.

There is some evidence that cod liver oil can bring down blood sugar levels. Combining the usage of diabetes medication with the consumption of cod liver oil may result in a dangerously low blood sugar level. Keep a tight eye on your blood sugar levels.

Dosing

Adults have often taken doses of cod liver oil ranging from 15 to 30 millilitres (mL) orally, once or twice day, for a maximum of four months. Talk to a medical professional about your symptoms to get a recommendation on the appropriate dosage for your condition.