Chromium Picolinate – Uses, Side Effects, Warnings, and More

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Overview

One of the most important trace minerals is chromium. There is a version that is not harmful to humans called trivalent chromium, and there is also a type called hexavalent chromium, which is poisonous.

There are a variety of foods and dietary supplements that contain trivalent chromium. Enhancing the way in which the body utilizes insulin, may make it easier to maintain normal blood sugar levels.

Chromium is often used by those who suffer from chromium insufficiency. It is also used for the treatment of diabetes, high cholesterol, improved sports performance, bipolar disorder, and a great many other conditions; however, the majority of these uses are not supported by solid scientific data.

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This discussion only touches on trivalent chromium, not the more dangerous hexavalent form.

Uses & Effectiveness

Most Likely to Be Successful for

Insufficient levels of chromium Chromium can be taken orally, which is an efficient method for preventing chromium insufficiency.

Possible Usefulness in Regards to

Diabetes. Chromium supplementation through oral consumption may help some persons with type 2 diabetes better manage their blood sugar levels. It would appear that higher doses of chromium are more effective than lesser levels. It is unclear whether or not doing so helps avoid diabetes.

It’s Possible That This Won’t Work for

Prediabetes. Chromium supplements taken orally are ineffective at helping people with prediabetes manage their blood sugar levels.

Schizophrenia. People with schizophrenia who take chromium supplements orally do not experience changes in their weight or mental health.

There is an interest in making use of chromium for a variety of additional applications; however, there is insufficient trustworthy information to determine whether or not this would be beneficial.

Side Effects

Chromium is thought to be safe for consumption when used for brief periods of time. Chromium supplementation of up to one thousand micrograms per day can be taken safely for up to six months. It is possible that chromium, when consumed for extended periods of time, is not harmful. Chromium has been used without reported adverse effects at doses ranging from 200 to 1000 mcg per day for up to two years.

Some patients have adverse reactions to the medication, including stomach trouble, headaches, sleeplessness, and changes in their mood. There is a correlation between higher doses and more serious adverse effects, such as damage to the liver or kidneys.

Special Precautions and Warnings

Chromium is thought to be safe for consumption when used for brief periods of time. Chromium supplementation of up to one thousand micrograms per day can be taken safely for up to six months. It is possible that chromium, when consumed for extended periods of time, is not harmful. Chromium has been used without reported adverse effects at doses ranging from 200 to 1000 mcg per day for up to two years.

Some patients have adverse reactions to the medication, including stomach trouble, headaches, sleeplessness, and changes in their mood. There is a correlation between higher doses and more serious adverse effects, such as damage to the liver or kidneys. Chromium is thought to be safe to consume during pregnancy when taken in amounts that do not beyond the levels considered adequate intake (AI). The daily AI dose for persons aged 14 to 18 years old is 28 mcg. The recommended daily dose is 30 mcg for people aged 19 to 50 years old. While pregnant, it is possible to consume amounts of chromium that are higher than the AI values without any adverse effects. Chromium supplements should be avoided during pregnancy unless specifically directed to do so by a qualified medical professional.

Chromium may be safely consumed by nursing mothers when the amount consumed does not exceed the acceptable intake (AI) values. The daily AI dose for persons aged 14 to 18 years old is 44 mcg. 45 mcg per day is recommended for anyone aged 19 to 50 years old. There is not enough trustworthy evidence available to determine whether or not consuming larger quantities of chromium when breastfeeding is safe. Always err on the side of caution and make sure your numbers are lower than the AI.

When administered orally to children in amounts that do not beyond the acceptable intake levels, chromium is likely to be safe. For infants aged 0 to 6 months, the dose is 0.2 mcg; for infants aged 7 to 12 months, the dose is 5.5 mcg; for infants aged 1-3 years, the dose is 11 mcg; and for infants aged 4 to 8 years, the dose is 15 mcg. It is 25 mcg for men between the ages of 9 and 13, and it is 35 mcg for guys between the ages of 14 and 18. It is 21 mcg for females between the ages of 9 and 13, and it is 24 mcg for females between the ages of 14 and 18. Chromium supplementation in doses greater than those recommended by the AI might be safe for most youngsters.

Chromium may have an effect on brain chemistry, and as a result, it may exacerbate behavioral or mental problems such as depression, anxiety, and schizophrenia.

Chromium supplements have been linked to an increased risk of allergic responses in those who suffer from chromate or leather contact allergy. The skin may become reddened, swollen, and scaly as a result of the condition.

Chromium supplements may cause damage to the kidneys, which can lead to kidney disease. Chromium supplements are not recommended for those who have kidney illnesses.

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Chromium supplementation may be responsible for causing liver disease in some people. Chromium supplements are not recommended for those who suffer from liver illness.

Interactions

Interaction that is Not Overbearing

Take precautions when using these two together.

CHROMIUM and insulin have been shown to interact.

It’s possible that chromium will make insulin more effective. If you take insulin and chromium at the same time, you run the risk of having your blood sugar decrease to an unsafe level. Keep a tight eye on your blood sugar levels. It’s possible that the amount of insulin you take has to be adjusted.

CHROMIUM and levothyroxine (brand names: Synthroid and others) interact.

It is possible that taking chromium in conjunction with levothyroxine will result in a reduction in the amount of levothyroxine that is absorbed by the body. It’s possible that this will make the levothyroxine less effective. To reduce the likelihood of this interaction occurring, levothyroxine should be taken either thirty minutes before or three to four hours after chromium.

CHROMIUM can have an effect on diabetic medications, often known as anti-diabetes therapies.

There is some evidence that chromium can bring down blood sugar levels. Chromium supplementation, when combined with diabetes medication, may result in dangerously low blood sugar levels. Keep a tight eye on your blood sugar levels.

A Slightly Interacting Party

Take caution when using these two together.

Nonsteroidal anti-inflammatory medicines, also known as NSAIDs, have been shown to interact with chrome.

It is possible that NSAIDs will raise the body’s chromium levels, which will in turn raise the likelihood of harmful effects. Chromium supplements with nonsteroidal anti-inflammatory drugs (NSAIDs) should not be taken at the same time.

CHROMIUM and aspirin have been shown to interact.

There is a possibility that taking aspirin will enhance the amount of chromium that the body absorbs. Chromium’s effects, as well as its potential adverse effects, could be exacerbated by concurrent use of aspirin.

Dosing

One of the most important trace minerals is chromium. It is recommended that males between the ages of 19 and 50 take 35 mcg daily, while those above the age of 51 take 30 mcg daily. It is recommended that ladies aged 19 to 50 take 25 mcg daily, while females aged 51 and older take 20 mcg daily. This dosage recommendation applies to females only. The age of a child is taken into account while determining the recommended portions. Talk to a medical professional about your symptoms to get a recommendation on the appropriate dosage for your condition.