Lemon Balm – Uses, Side Effects, Warnings, and More

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Overview

A herb belonging to the mint family, lemon balm is scientifically known as Melissa officinalis. The leaves, which have a flavour similar to that of light lemon, are utilised in the preparation of medicinal preparations as well as culinary seasonings.

There are compounds found in a lemon balm that have been shown to have a sedative and soothing effect. It is also possible that it will inhibit the multiplication of certain viruses and bacteria.

Lemon balm is used for a wide variety of ailments, including cold sores, anxiety, tension, insomnia, indigestion, dementia, and many others; however, there is little to no solid scientific evidence to support the majority of these claims.

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What Are the Benefits and Applications?

Potentially useful for treating cold sores (herpes labialis). The application of a lotion called LomaHerpan by Infectopharm, which contains an extract of lemon balm, on cold sores as soon as they emerge may shorten the amount of time needed for healing and lessen discomfort.

Stress. Adults who are mentally stressed may benefit from increased relaxation, memory, and alertness when they take lemon balm orally. Taking lemon balm in combination with other components may also help lessen feelings of stress.

There is a growing interest in using lemon balm for a variety of additional functions; however, there is insufficient trustworthy data to determine whether or not this would be beneficial.

Adverse Reactions

When eaten internally, the amount of lemon balm that is typically found in foods is likely to be safe for consumption. Supplements containing lemon balm may be safe to take at doses of up to 500 milligrammes per day for a period of up to six months. In most cases, the adverse effects are rather modest, although they can include things like an increased appetite, nausea, dizziness, and asthma. There is not enough trustworthy information to determine whether or not lemon balm can be used for a period of time longer than six months.

When used topically, lemon balm may not have any adverse effects in most mature individuals. It is possible that it will irritate the skin.

Important Safety Instructions and Cautionary Notes

When eaten internally, the amount of lemon balm that is typically found in foods is likely to be safe for consumption. Supplements containing lemon balm may be safe to take at doses of up to 500 milligrammes per day for a period of up to six months. In most cases, the adverse effects are rather modest, although they can include things like an increased appetite, nausea, dizziness, and asthma. There is not enough trustworthy information to determine whether or not lemon balm can be used for a period of time longer than six months.

When used topically, lemon balm may not have any adverse effects in most mature individuals. It is possible that it will irritate the skin. Lemon balm and pregnancy and breastfeeding: There is not enough trustworthy information available to determine whether or not lemon balm can be used safely during pregnancy or while breastfeeding. To be on the safe side, you should avoid using it.

When administered orally to children for a period of around one month, lemon balm may not cause any adverse effects.

Lemon balm may create an unsafe level of sleepiness when mixed with drugs that are used during and after surgical procedures. At least two weeks before a scheduled operation, you should refrain from utilizing lemon balm.

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Lemon balm has been linked to a change in thyroid function, a decrease in thyroid hormone levels, and interference with thyroid hormone replacement therapy in patients with thyroid illness. If you have thyroid illness, you should steer clear of lemon balm.

What are the interactions?

Interaction that is Not Overbearing

Take precautions when using these two together.

Interactions between sedative medicines, often known as CNS depressants, and LEMON BALM

It’s possible that lemon balm will make you sleepy and slow down your breathing. Sedatives are a class of drugs that can cause drowsiness as well as a slowing of the respiratory rate. It’s possible that combining sedative drugs with lemon balm could result in respiratory difficulties and/or excessive drowsiness.

The hormone produced by the thyroid interacts with lemon balm.

Taking lemon balm appears to have the opposite effect, decreasing the effectiveness of thyroid hormone in the body. It is possible that the effects of the thyroid hormone will be diminished if you take lemon balm at the same time.

Dosing

There are many different preparations of lemon balm on the market today, such as dietary supplements, combination products, lotions, ointments, massage oils, and many more. There is not enough trustworthy information available to determine what a reasonable amount of lemon balm would be. It is vital to keep in mind that natural products are not always guaranteed to be safe and that dosages can sometimes be very significant. Before usage, be sure to read all applicable instructions on the product label and speak with an expert in the healthcare field.